Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting green, green, green… all signs that summer is right around the corner. The warm weather is also […]
Summertime — The Grilling is Easy…. And So Is Dessert! By Pat Sinclair NABBW’s Cooking for Two Expert Lately I’ve been seeing lots of articles about cooking steak on the grill but not as many ideas for making a complete dinner. Here’s my current favorite summer menu to the rescue! Instead of steak, I’m suggesting […]
Winging It on the Central Coast By Linda Ballou NABBW’s Adventure Travel Expert Morro Bay is a sweet coastal town, situated nicely between spectacular hiking and birding opportunities. To the south, Montana De Oro (mountain of gold), at 8,000 acres, is one of the largest parks in the state and one of its best-kept secrets. […]
When I Grow Up I Want to Be Betty White By Leigh Anne Jasheway NABBW’s Boomer Humor Expert When I was a teenager I thought my grandmother was ancient. She had white hair, wore hand-knit shawls, and kept a bowl of hard candy on her coffee table to distract us from the chocolate she hoarded […]
For Boomer Women It\’s Still Father\’s Day, Even If You\’ve Lost Your Dad By Natalie Caine M.A. NABBW’s Empty Nest Expert Does the memory of your dad bring a smile? It does for me. In our group, many of us have lost our dad. Still Father\’s Day is around the corner. Some treasure […]
Is Renting a House Abroad a Good Option? By Teresa Roberts NABBW’s Expert on Living Abroad Living abroad has a lot to offer to those of us who have found ourselves dubbed by social media as either baby boomers, empty-nesters or anxious retirees. There are lots of us! Many are women, too. Some of […]
Caregiver Forgetfulness or Something To Worry About By Becky Feola NABBW’s Associate for Assisted Living and Caregiving For many people, simply reaching that 50th birthday milestone brings a whole new range of challenges such as unexplainable aches and pains, weight gain, high cholesterol and high blood pressure. However, one of the most disturbing is the […]
The New Salt Message: A Smoking Gun By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate (Originally published in HealthNewsDigest.com, this article as published here was updated May 15, 2019 to correct hyperlinks which had evolved) – A recent expert committee report from the esteemed Institute of Medicine (Note: IOM is now a part of the […]
Living in San Miguel de Allende, Mexico By Teresa Roberts NABBW’s Expert on Living Abroad I\’m an international house sitter and world traveler. I\’ve been traveling long-term for almost nine years now, often using this comfortable and inexpensive housing solution to make my travels easier. I tend to take care of the homes of […]
New Study: What Do People Want in Retirement? By Jan Cullinane NABBW’s Expert on The New Retirement A new study by Merrill Lynch in partnership with Age Wave, which involved 6,300 people age 45 and over was recently released, providing interesting insights into what pre-retirees and retirees think about retirement. Ten of the major findings: […]
