Wednesday, November 22, 2017

Mid-Summer is Time to Enjoy More Awesome Heart Healthy Allium Veggies!

August 10th, 2015

By Dr. Janet Brill, Ph.D., RDN, FAND, LDN NABBW’s Associate for Healthy Heart Lifestyle You know that you should be eating vegetables every day, but did you know that you should try and get in allium vegetables on a regular basis? The allium family of veggies include onions, leeks, chives and garlic. What’s so awesome about allium veggies? Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk of developing cardiovascular disease and certain cancers. They also reduce inflammation and prevent loss of bone and... Read More

Green Bean Casserole: A Classic Thanksgiving Dish — Now You Can Make It Over to Be Low Fat, Low Cholesterol — And Still Delightfully Yummy. Here\’s How!

November 20th, 2013

Green Bean Casserole: A Classic Thanksgiving Dish — Now You Can Make It Over to Be Low Fat, Low Cholesterol — And Still Delightfully Yummy. Here\’s How! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  Read More

Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods!!

August 27th, 2013

Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods That Are a Healthy, Indulgent Prescription For You and Your Family!! Plus Brill Offers a Healthy Cake Recipe By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  Read More

SALT! A Recipe to Help Lower Your Intake In Order To Reduce Blood Pressure And Prevent Heart Disease

August 15th, 2013

SALT! A Recipe to Help Lower Your Intake In Order to Reduce Blood Pressure And Prevent Heart Disease By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  Read More

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market!

July 9th, 2013

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

The New Salt Message: A Smoking Gun

May 31st, 2013

The New Salt Message: A Smoking Gun By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate  Read More

The Perfect Vinaigrette

September 22nd, 2012

The Perfect Vinaigrette By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

Fresh Veggie Pita Pocket Sandwich

June 6th, 2012

Fresh Veggie Pita Pocket Sandwich (With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

Salsa – The Perfect Nutrition Choice

April 26th, 2012

Salsa – The Perfect Nutrition Choice By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

LOVE YOUR HEART!

November 18th, 2011

LOVE YOUR HEART! 6 TIPS FOR PREVENTING HEART DISEASE By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More