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Wednesday - September 28, 2022
 

Shirley Meerson Shares 5 Quick Tips To Relax and Comfort Your Body

December 3rd, 2020

By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Learn to relax with these 5 quick tips to comfort your body and then your mind will take the pressure off and allow you to relax.  It’s so very important to take good care of your mental wellness and physical stress. Comfort is defined as a state of physical ease and freedom from pain or constraint. Your body wants you to be healthy.  Unfortunately, there has been too many times when you’re feeling overcome with stress.  And this mental discomfort leads to physical discomfort. I’m suggesting that you start... Read More

Too Many Elephants in the Room!!

April 1st, 2020

By Linda Ballou, NABBW’s Adventure Travel Associate On my visit to South Africa in 2015, I was surprised to learn that there are too many elephants! With so many environmental groups fighting to prevent the poaching of these emblematic creatures for their ivory tusks, it was ironic to learn that as early as five years ago, the African parks were actually dealing with elephant over-population.  Then, an estimated 120,000 elephants roamed the vast, unfenced preserves of Botswana under the protection of armed, patrolling rangers. Today there are 130,000. But that’s just the Botswana... Read More

Thoughts On (and Warnings About) the Growing Proliferation of Senior Scams: It’s Time to Talk About Financial Scams

June 1st, 2019

By Anne L. Holmes, APR, NABBW’s “Boomer in Chief” Pamela J. Sams, CRPC, MBA, NABBW’s Retirement Planning Associate, sent an article recently, for me to share on our NABBW Facebook page. When I read it, a story written by and published at Marketplace.org, which I’ve published in its entirety below, I experienced one of those “gut punch” moments. I knew as soon as I read it, that I really had to do more than just pass along the link with a quick comment. Why? Because I recognized the unfortunately scammed people who were profiled in the article, even though... Read More

Widowhood – Will We Boomers Find a Way to Reshape It, As We Have Already Done With Funerals?

June 28th, 2016

I’ve recently read three excellent books – one a novel – by two NABBW members, both dealing with the topic of widowhood. Life as a widow is not a scenario I’ve ever given much thought to, despite being advised, many decades ago in a collegiate gerontology course, that since women tend to live about five years longer than men, if we don’t want to end up widowed  it’s best to marry a younger man.  (In my defense, I was already married by that time, so couldn’t act on this sage advice.) More recent statistics, provided by WISER, the Women’s Institute... Read More

For Everyone Who’s Ever Wondered: What’s In My Skin Care Products?

May 17th, 2015

By Gretchen Asher, Special for the NABBW As owner of BeFab Skin Care, I have a passion not only for creating stellar products, but also to educate women about anti-aging products, ingredients, skin care science available today and what to look for in products for your needs. This is the first article of many that will build on this foundational bit of information. Understanding skin care products can be very confusing and frustrating. Especially for those of us beyond our early/mid 40s when we begin to experience surprising changes in our skin due to peri-menopause/menopause and we start to see... Read More

Living Abroad as an International House Sitter

January 14th, 2013

If you have ever dreamed of living abroad, you are not alone. There are a growing number of boomers who have packed up their belongings in order to establish residency in a new country. Americans and Canadians often wander south to warmer climates found in Mexico, Panama, Costa Rica, Belize, or Ecuador. Northern Europeans have moved in droves to Spain, Italy, Portugal and other locations. However, did you know that there is a way to live abroad without settling in one specific location or setting up housekeeping for good? I am referring to international house sitting, a form of long-term travel... Read More

Change It Up

October 24th, 2012

Change It Up By Natalie Caine, M.A. NABBW’s Empty Nest Expert When I was in Boston last week, I tried something new. While walking, and this sounds silly I know, I would stop and look up. People in windows, staircases, cranes, flashing tall lights, birds and squirrels, shoes, the moon, stars, planes, lanterns, animals in the clouds. When I have the fun of taking photos, I photograph a different perspective rather than only what is right in front of me with the object. In my morning support group of transitions, we made a list of what we are going to do differently this week: 1. Not start... Read More

Art and Creative Self Expression: Tools for Transcending Chronic Pain and Illness

October 24th, 2012

Art and Creative Self Expression: Tools for Transcending Chronic Pain and Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Can tapping into our creativity help us transcend chronic pain and illness? Can art heal not only our bodies but also our soul and spirits? Questions like these have been part of my ongoing quest to live well with chronic pain and illness. While some answers remain elusive, others are more readily apparent. Diagnosed with rheumatoid arthritis and other inflammatory diseases in 1997, I have found artistic self-expression a valuable tool for transcending... Read More

Three Sites that are Fun, Free, and Do Good for Others!

September 26th, 2012

Three Sites that are Fun, Free, and Do Good for Others! By Jan Cullinane NABBW’s Expert on The New Retirement “You have not lived today until you have done something for someone who can never repay you.” John Bunyon “Giving back” is a worthy and laudable goal for many women. During these challenging economic times, wouldn\’t it be nice to be able to help others by doing something that is free, enjoyable, good for your brain, and can be done on your own terms and schedule? Here are three online games that accomplish that goal: Free Rice For each correct multiple... Read More

Be Sure to Laugh & Play

September 24th, 2012

12 Secrets To Great Romance For The Rest Of Your Life By Judith Sherven, Ph.D. NABBW’s Healthy Relationships Expert Perhaps you\’re in a long-term relationship and the joy is gone. You don\’t want to be with anyone else but you wish it could be more fun, more exciting. Do you miss when you were younger and felt more comfortable being silly and playful as a form of real romance? Did you get married and decide you had to act like “grown-ups” and a lot of the fun went with it? Or have you always thought you needed to be serious in matters of love? Maybe you’re... Read More