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In Your Kitchen Making You Fat? Feng Shui to the Rescue!

August 10th, 2015

By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound effect on your health, the kitchen is a symbol of wealth and prosperity. Given the importance of this room on our overall wellness, as well as our healthy weight, I thought I’d share a few Feng Shui facts that may motivate you to close your computer and head straight into your kitchen to clean it up... Read More

Eat: Thanksgiving Lentil Pâté

November 20th, 2012

Eat: Thanksgiving Lentil Pâté By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Last Thanksgiving, for a change of pace, I whipped up “Janny’s Lentil Pate” that was to die for. It was a mega-hit. People asked for the recipe! Imagine!!! It’s delicious, it’s healthy, it’s amazing and it’s Our Lady of Weight Loss approved! a 5-YUM’mer if ever there was one! Janny’s Lentil Pâté 1 tablespoon canola oil 1 large onion, chopped 3 garlic gloves, chopped 2 teaspoons bombay masala (I’m betting any masala would be great) 1 teaspoon ground coriander 2 pints vegetable... Read More

25 Ways to Feed Your Soul: Stop the Insanity

September 22nd, 2012

25 Ways to Feed Your Soul: Stop the Insanity By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Insanity: doing the same thing over and over again and expecting different results. — Albert Einstein Instead of obsessing about food, fat, your weight and your multiple failures to lose “it,” imagine what your life could look like, the shape it might take, if you shifted your focus to bringing joy to your heart, giving fresh energy to your day, and to feeding your soul. Envision what will happen when your thoughts no longer pull you astray but rather connect your... Read More

Need a Kick in the Tush? 8 Tips for Living a Balanced Life

July 8th, 2011

Need a Kick in the Tush? 8 Tips for Living a Balanced Life By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism When I imagine what it looks like to live a balanced life, two thoughts come to mind. The first is the “Jack theory”: All work and no play makes for a cranky Jack. All this and no that — too much of this and too little of that — just doesn\’t work. The challenge here is to balance what we must do with what we enjoy and want to do. We need to carve out time for the serious stuff, as well as play. The other way to live a balanced life has more... Read More

Are You Suffering from Spiritual Inertia?

May 26th, 2011

Are You Suffering from Spiritual Inertia? By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Have you ever wondered how it is that after decades of time-saving inventions and new technologies that “free time” has almost disappeared from our culture? “Lost time is never found again.” — Benjamin Franklin Are we time-poor, insolvent, bankrupt? Is “free time” a relic of the past? If this is the case, I do believe that we are in trouble. Could it be that we are headed for the “Land of Spiritual Inertia”? The great masters tell... Read More

The Value of Mistakes and Imperfections

April 6th, 2011

The Value of Mistakes and Imperfections By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism In emails from Tushkateers (members of the Kick in the Tush Club) and various coaching conversations that I\’ve had with a number of my one-on-one coaching clients, the concepts of “normal” and “perfect” have repeatedly surfaced. True enough, many have wished that they were “normal” and are down, down, down on themselves for not being perfect. I\’m curious to know what you think being “normal” (whatever that is) and “perfect”... Read More

The “Freeze Your A** Off” Diet: Perfect for Our Frosty New Year!

February 12th, 2011

The “Freeze Your A** Off” Diet: Perfect for Our Frosty New Year! By Janice Taylor NABBW’s Expert on Weight Loss and Diet (& Certified Hypnotist) Please feel free to post this on your website, newscast, bathroom wall!!! Enjoy! httpv://www.youtube.com/watch?v=mwzHo6gBIJ8&feature=player_embedded “Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” O, the Oprah magazine. Janice Taylor, is a Weight Loss Coach and Certified Hypnotist. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron... Read More

Heat Be Gone!

August 22nd, 2010

It is sweltering hot – dangerously hot – in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I ran whatever errands I needed to \’run\’ at a crawl with a bottle of ice water in one hand and a \’spritzer\’ (a.k.a. spray bottle filled with ice water) in the other! And i wondered how people managed – heck how I managed – before air-conditioners. Yes, people. There was a time when we managed to get through the summer without air-conditioners! How did we get through those long dog-dayso f summer and... Read More

Step by Step Guide: How to beat the nighttime eats!

July 7th, 2010

For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — to make space for a peaceful, calm and soulful evening. Wouldn\’t it? I have worked out an easy and yes, brilliant strategy that you can follow! Step by Step Guide: How to Beat the Nighttime Eats! Step 1. Upon Entering (after a long day\’s work or outing): Music activates the same feel good... Read More

Feng Shui: 10 Healthy Living Tips

June 14th, 2010

I ran into the Buddha on the Road to Sveltesville, and I said, “Buddha, I\’ve been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?” And the Buddha replied, “Maybe!” What did the Buddha mean? Did he mean that starting there was the \’wrong place to start?\’ Should I be looking at another place, a new place to start??? Needless to say, my mind went into high gear (as our minds tend to do). And … I came up with a near perspective; a new place to start. Here follows some new thinking... Read More