Saturday - July 11, 2020
 

Are You Wearily Dozing Through the Day But Sleeplessly Suffering at Night? Shirley Meerson Recommends Daytime Habits to Help You Succeed

June 2nd, 2020

By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Sleep is a top priority for your ageless wellness lifestyle.  You may not realize that some of your daytime habits may be the cause of your failure to have regular restful sleep at night. Have you tuned into the fact that a good night’s sleep is just as important as regular exercise and a healthy diet? Sleep provides a list of restorative powers and allows you to function at your best.  The healing that occurs during sleep affects your hormones, inflammation, brain health, stress, and immune system. Your nervous... Read More

The Effect of the Pandemic on this Introverted Baby Boomer Woman

May 20th, 2020

By Trina O’Quinn, for the NABBW One would think that the stay-at-home and self-isolating orders issued by our various states in response to the COVID-19 pandemic would be food for an introvert’s soul. In some ways it is. It’s working well for my introverted personality, which tends to want to isolate to the point of invisibility. However, deep in my soul I know that it is working too well, and undoing all the therapy I have done around socialization. Socializing takes a lot of my energy, so I need isolation and rest to recharge. My extroverted friends, on the other hand,... Read More

What’s A Grandmother to Say About the COVID-19 Pandemic?

May 8th, 2020

By Meryl Ain for the NABBW It’s a beautiful day in my neighborhood and a wonderful morning for a walk. It’s early so hardly anyone is out yet, enabling me to pull my mask low on my face breathing in the sweet fragrance of the season, noting that this is exactly what spring smelled like when I was a child. I stop to take photos of the gorgeous pink and yellow and orange tulips, which remind me of how my mother lovingly planted the bulbs in our backyard garden each year.  I spot a couple of robin redbreasts. I haven’t yet encountered a cardinal, but sure as it’s spring, I know I will. Ever... Read More

Linda Ballou Shares Part One of Her Recent ‘Deep Dive Down Under’

February 19th, 2020

By Linda Ballou, NABBW’s Adventure Travel Associate The ultimate Australian experience with Overseas Adventure Travel is a journey through a maze of micro-climates, multi-cultures and natural wonders. It begins in Melbourne and ends in Sydney; on the way taking in Alice Springs, Uluru, the Daintree forest (the oldest tropical forest on earth), and the threatened Great Barrier Reef. Melbourne is a vibrant city full of life proud of its rich heritage. A liberal sprinkling of tree-tunnels, gardens, and other green spaces throughout the city make it an exciting, yet soothing place to be on foot. Gleaming,... Read More

Aromatherapy Gives You Quick Stress Relief

February 10th, 2020

By Shirley Meerson, CHWC ~NABBW’s Associate for an Ageless Wellness Lifestyle   I know during certain times and days I can feel my cortisol revving much too high. Can you feel when you’re stressed? Believe it or not I know of a lot of people who aren’t in touch with their body and don’t know they are out of balance.  Until they’re flat-out sick, at the doctor’s office, or in the hospital. An overload of stress can give a person symptoms such as excessive craving for junk food, nervous stomach, poor sleep, weight gain, headaches, tanked sex drive, mood swings, and too many... Read More

Join Linda Ballou As She Makes Tracks to Her Favorite Less-Traveled – And Therefore Serenely Sublime – Trails in the Hawaiian Islands

December 3rd, 2019

Mark Twain described the Hawaiian Islands as the “prettiest archipelago ever to lay anchor in the South Pacific.” I agree, but so do millions of other travelers! Still, you can find serenity in a sublime setting if you bend an effort to get off the beaten track. Here are a few of my favorite less-traveled trails. Maunawili Demonstration Trail, Oahu Oahu, the gathering place where millions enjoy the healing waters of Waikiki, is perhaps the hardest island to find respite from crowds. On a recent trip, however, I stumbled upon the Maunawili Demonstration Trail, a high and dry path hugging the... Read More

Tax Strategies for Women

September 20th, 2019

By Jennifer Hipkiss CFP®, EA, MSFP for the NABBW Women are poised to be the leaders in wealth management over the next decade, with an estimated 40% of women controlling assets over $600,000 in America1. Unfortunately, taxation can erode growth of wealth and useable financial resources for your goals – what you earn net of taxes is your true wealth of useable money. Implementing tax strategies to preserve your money will help you grow your wealth, as well as, provide added security to your financial plan without additional risk. Fortunately, there are strategies to help you minimize your tax... Read More

You Must Come And See – Yosemite

September 11th, 2019

By Linda Ballou NABBW’s Adventure Travel Associate Skirt the crowds and beat the summer heat in Yosemite with a stay at Tenaya Lodge, an all-inclusive resort with hot and cold pools and a complete spa center. Located just outside the south entrance of Yosemite (1-hour drive from Yosemite Valley) it makes a perfect home base for explorations in the famed 1,169 square mile National Park. John Muir waxed poetic about billowing clouds mushrooming into tender blue skies forming magnificent cloudscapes. He lovingly described lacy white curtains of water fanning over granite ramparts and the unending... Read More

Why Do People Want to Travel?

June 18th, 2019

By Dr. Carolee Duckworth, NABBW’s Independent Travel Associate “Someday I want to travel!” How often have you heard a friend or family member say that? How many times have you said it yourself? And why is travel such a common dream? There are two levels of answers to the question of why people travel. The first is the obvious one, and probably the reason we give ourselves and quote to others. We travel so that we can see sights, experience other cultures, attend events and learn more about the world. These are exciting reasons. But there are deeper reasons for traveling that have less... Read More

Never Underestimate the Power of a Menopausal Woman

June 18th, 2019

By Phyllis Coletta, JD, for the NABBW   Menopause is an unexpected visit from a relative, showing up on your doorstep without invitation all fat and cranky. You must let her in — she’s stronger than you — and before you know it, there’s hair in the sink and she’s sticking her face in the freezer. Before this intrusion, before your body starts morphing into your mother, men stop looking at you, just like that. Gravity takes its toll; your waist disappears so you basically look like a vending machine, and you become invisible. Sounds awful, but there are great advantages... Read More