Sleep Easy at Night!
Raise your hand if getting a good night\’s sleep is becoming mission impossible. Yep, just as I thought. Your insomnia could be happening for a wide variety of reasons— from stress and anxiety to menopause and medical conditions. Bet you didn\’t know that insomnia is the most commonly reported sleep disorder and that it affects 30 percent of adults, most of whom are women and the elderly. But wait! Help is on the way. A recent research abstract authored by Brazilian scientist Giselle Passos, is one of the first studies to show that people who suffer from insomnia and who engage... Read More