National Association of Baby Boomer Women

Expert Columns

Phyllis Stoller Suspects We Boomers Are Actually Safer From Covid If We're Traveling Outside the US Than We Are at Home
By Phyllis Stoller, NABBW's Group Travel Associate You might be safer overseas than in the US or Canada. I just returned from 3 trips: one to Paris, one to Tuscany and London and an October...
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Have You Heard of 'Obesogens?' If You're Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health
By Lorraine Miano, NABBW's Holistic Menopause Health Associate During the post-menopause years, many women find that they have difficulty maintaining a healthy weight. Unfortunately, obesity has...
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How Are You Feeling These Days? Worn Down From Trying to Protect Yourself Against Coronavirus? Join the Club!
By Anne L. Holmes, NABBW's Boomer in Chief How are you feeling? We need to talk about the current coronavirus situation, as the numbers of infected people have been climbing since this past...
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Our January Armchair Trip: Miami South Beach & Down the Keys to Key West
By Carolee Duckworth, NABBW's Independent Travel Associate Oh baby, it’s cold outside! Clearly winter is upon us. The world has turned drab and neutral, a dull pallet of brown and gray. Not a dot...
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"How to Retire On Your Own Terms: Tips Especially for Women" Is Our December 2021 NABBW Financial Planning Podcast, Featuring Pamela J. Sams, CRPC, BFA, MBA and Trusted Advisor to Professional Women
Here Are the Details for the Zoom Podcast: Topic: How to Retire On Your Own Terms: Tips for Women Time: Dec 23, 2021 07:00 PM Central Time (US and Canada) It's EASY To Join the Zoom...
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Linda Ballou Shares Why Winter Is A Perfect Time to Enjoy a "Wild Time" on the Central Coast of California
By Linda Ballou, NABBW's Adventure Travel Associate Winter on the Central Coasts means fewer tourists and plentiful wildlife. Birds and marine mammals gather there in chaotic profusion from December...
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Join Us for NABBW's November 2021 Financial Podcast Featuring Pamela J. Sams, CRPC: Year-End Financial Checklist: Thursday November 18th
I am happy to announce our November 2021 NABBW Financial Podcast featuring Pamela J. Sams, CRPC, MBA, BFA and Trusted Advisor to Professional Women, which takes place this coming Thursday, and YOU...
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You May Not Be "Past That!"
By Lorraine Miano, for the NABBW The information in this article is provided for educational purposes only. If you have a health concern, please contact your healthcare provider. "Oh,...
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Tips for Adopting a Renter Lifestyle after Having Been a Homeowner
Many of us have plans to "retire in place," maintaining our family homestead, which is generally larger than we might currently need, because it allows us space for hosting holiday family...
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Road Trip!! Linda Ballou Says Now's the Time to Cool Your Jets on the Southern Oregon Coast
By Linda Ballou, NABBW's Adventure Travel Associate Steaming temps in the inland valleys of Southern Oregon are sending smart travelers to the coast to cool off. The Redwood Hwy (199),...
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Linda Ballou Wonders Whether She Was 'Blissfully Sinking' or 'Gloriously Synching' into River Time, During Her Recent Rogue River Raft Trip. Either Way, She Relished Every Moment.
By Linda Ballou, NABBW's Adventure Travel Associate Every bend of the river beckons—every pool may bring better luck. Life should be like that. — Zane Grey The Rogue River is a vital...
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Shirley Meerson On "The Importance of Choosing Foods for Stress Reduction"
By Shirley Meerson, CHWC ~ NABBW's Ageless Wellness Lifestyle Associate Stress levels these days have increased dramatically...unfortunately. Have you noticed that during the times of intense...
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Post Covid, People Are Quitting Their Jobs, & New Positions Are Going Begging. Thinking of Joining the Great Work Exodus? Can You Afford It? Call in to Our June Financial Podcast, Featuring Pam Sams, to Find Out
Written for the NABBW by Anne L. Holmes As I write this, in late June of 2021, the Federal Reserve has just announced that it will keep its benchmark interest rate near zero despite signs the...
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With the Covid "Mega Storm" In Retreat, Linda Ballou Reflects On the Silver Lining That 2020's Year of "Hard Rain" Has Revealed
By Linda Ballou, NABBW’s Adventure Travel Associate Years ago, when I lived on the beach in a pole house on the north shore of Kauai, Hawaii, we loved the wild storms that would blow...
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As Mother's Day Approaches, Linda Ballou Recalls Her Recent Visit to "Mom's Meadow" - And Delivering the Fruitcake
By Linda Ballou, NABBW's Adventure Travel Associate After eleven years, I decided it was time to deliver the fruitcake my mother had sent me in 2009 just before she passed away. I would take...
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Phyllis Stoller of the Women's Travel Group Advises: "What to Expect for Summer Flying"
Masks Are Mandatory Inside Airports and On the Plane Which means you really need to bring along more than one mask. This is important, in case you drop yours or sniffle into it. You need to be...
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In Honor of International Women's Month, Terese Wallen Invites You to Learn How to Ignite Your Passion
NABBW member Terese Wallen is hosting a 3-day workshop on re-igniting your passion, which is specifically designed for empty-nesters. Here's a flyer with the details, or go to...
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In Writing 'Embrace of the Wild,' Linda Ballou Hopes to Turn Covid-19's Lemons to Zesty Limoncello
By Linda Ballou, NABBW's Adventure Travel Associate In writing Embrace of the Wild I hope to have turned the lemons of Covid-19 into limoncello—a zesty elixir that excites and satisfies the...
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Book Reviews

Gramps Jeffrey Ponders Our Nation's Opioid Overdose Epidemic and the Proliferation of Homeless Baby Boomers, Wonders Why We Can't Do More
Guest post by Gramps Jeffrey, author of “I Don’t Want to Turn 3” For years, we Baby Boomers have viewed ourselves as the best generation our great country has ever seen. Prior to...
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Book Review: "I Don't Want to Turn 3" Is A Fun Kid's Picture Book - With a Subtle Lesson
I Don't Want to Turn 3 By Gramps Jeffrey Reviewed for the NABBW by Anne Holmes This sweet picture book is author Gramps Jeffrey's first. He wrote it after having the opportunity to spend...
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'Baby Boomer Investing in the Perilous Decade of the 2020s': Ronald Surz Pens Timely Book Based on His Engaging Baby Boomer Investing Show
According to author Ronald Surz, most of us Baby Boomers are going to be spending much of this decade (the 2020's, which are still in early days) in what he calls the Risk Zone - his term for the ten...
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Travel Wings Clipped by Pandemic, Adventure Travel Writer Linda Ballou Pens Historical Novel About Equestrian Explorer Lady Isabella Lucy Bird: Embrace of the Wild
I was not initially familiar with the story of Englishwoman Lady Isabella Lucy Bird, so I didn't know what to expect when I began reading Linda Ballou's newest book, Embrace of the Wild: Inspired by...
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Heidi Herman's Book 'On With the Butter' Advises How to Spread More Living Onto Everyday Life
Being originally from Wisconsin, which boasts being The Dairy State, I have alway loved cooking, baking and eating foods made with real butter. (I'm actually a butter snob, truth be told.) So when...
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Art Barry's Book "The Downsize Side Hustle," Offers Seniors a Winning Way to "Bet the House"
If you're a home-owning Baby Boomer looking for a profitable side hustle, this book is for you. You'll be especially interested if, going forward, your personal housing preference is not to move...
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Ralph Mroz's Book, "The Senior Years Master Plan," Is Your Field Guide to End of Life Planning
As author Ralph Mroz states in the first sentence of this book, we're all going to die. But, he says, the more important question is, how hard is dealing with your death going to be - both for you...
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Against My Father's Will: A Memoir
Against My Father's Will: A Memoir By Jane Morgan Barry Reviewed for the NABBW by Anne Holmes If you're a Baby Boomer woman, you grew up in the late 50s, the 60s and 70s, a time of great...
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Barry Silverstein's Latest Book, "Boomer Brand Winners and Losers," Is a Fun Read and a Walk Down Memory Lane
Perhaps all of us have moments when one of our more mundane thoughts crystalizes and remains frozen in our memory forever, though we don't know why. I've had many of these over my lifetime. For...
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Member Articles

Gramps Jeffrey Ponders Our Nation's Opioid Overdose Epidemic and the Proliferation of Homeless Baby Boomers, Wonders Why We Can't Do More
Guest post by Gramps Jeffrey, author of “I Don’t Want to Turn 3” For years, we Baby Boomers have viewed ourselves as the best generation our great country has ever seen. Prior to...
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In Which Trina Clarifies the Difference Between Journals vs. Diaries, and Shares Her Personal Journaling Journey
By Trina O'Quinn for the NABBW In reviewing the blogs that I have written over the last year and a half, I have discovered they have some common themes. These themes are: - The...
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At This Time in Our Lives, We Baby Boomer’s Need to Realize One of Our Most Important Roles Is Mentoring Our Grandchildren
Guest post by Gramps Jeffrey, author of “I Don’t Want to Turn 3” I remember celebrating my father’s 60th birthday, and I did not say this out loud, but definitely thought “he is an old...
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'Self-Care' Is Not Synonymous with 'Self Indulgence.' Trina O'Quinn Discusses How Her Definition Has Evolved Since She First Encountered the Term in the 1970s
By Trina O'Quinn for the NABBW Since March of 2020, it seems that the only subject I have see written or spoken about is “self-care.” I was first introduced to the concept of self-care in...
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Trina Ponders the Meaning of Silver and Gold Friendships
By Trina O'Quinn for the NABBW All day, no -- for many weeks -- I've been ruminating on this song: “Make new friends but keep the old. One is silver and the other gold.” I learned it almost 70...
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Trina O'Quinn Takes a Tuneful Deep Dive, Reflects on How Boomers Have Impacted Music and Popular Culture
By Trina O'Quinn for the NABBW Recently during a water physical therapy session, I was walking my laps and the music of my youth began to play. I looked around the pool and noticed that the six of...
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As Mother's Day Approaches, Linda Ballou Recalls Her Recent Visit to "Mom's Meadow" - And Delivering the Fruitcake
By Linda Ballou, NABBW's Adventure Travel Associate After eleven years, I decided it was time to deliver the fruitcake my mother had sent me in 2009 just before she passed away. I would take...
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Come Along With Me As I Share My Experiences and Observations as a Woman with One Foot in the Traditional World and One in the Modern World.
By Trina O'Quinn for the NABBW The generation known as the Baby Boomers is now aged somewhere between 57 and 75. When I began to write this months’ blog post, I realized that that this...
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In Which I Realize The Pandemic Experience Has Helped Me Finally Figure Out What It Means to "Stop and Smell the Roses"
By Trina O'Quinn for the NABBW I have heard the expression, “stop and smell the roses” since I was 19 years old. This has been 56 years of my life. That is the entire length of my...
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Medicare in the Time of COVID-19: Here's What You Need to Know
By Lindsay Engle for the NABBW It's been almost a year since the COVID-19 pandemic began, and just as you've had to adjust parts of your life to protect yourself and your family, Medicare has...
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List Making and Chronic Illness -- How I've Finally Learned to Turn My Daily List-Making Habit From "Foe" to "Friend"
By Trina O'Quinn for the NABBW: I have always been a list maker. That is how I, as a dyslexic, had learned to accomplish the things that had to be done. I would start my day by listing what I...
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Living with Chronic Illness: Whether it's COPD, Fibromyalgia, Diabetes, Cancer Or Another Condition, We Know Our Chronic Illnesses Will Persist Even After There's a Vaccine for COVID
By Trina O'Quinn for the NABBW: Before I begin let me define the terms I am going to be discussing. There are two: 1- Chronic Illness and 2- Acute Illness. These explanations come from the Center...
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Mark 10/23/20 on Your Calendar Now: You're Specially Invited to "Zoom In" On Ways You Can Fight Agism, As Pro-Aging Guru Ashton Applewhite Is Interviewed By DefyingGravity.life Founders Via Webinar
Here Are the Key Event Details: "Aging While Female--Reimagined," A Zoom Webinar provided by DefyingGravity.life Featuring Pro-Aging Author and Activist Ashton Applewhite Friday, October...
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Disenfranchised Grief Caused by Undiagnosed Dyslexia
By Trina O'Quinn for the NABBW This past July, I fell, bruising my knees and shoulders and whiplashing my neck. Today, I am still recovering. What I have found is that at age 75, I am not...
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Rare Cancers in Women and Children Caused by Exposure to Toxic Household Items
Written for the NABBW by Kimberly Cruz-Montalvo, Community Outreach Representative for www.mesotheliomaguide.com When women and children are dolling themselves up, the last thing they expect is...
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Still Feeling COVID Anxiety? Trina O'Quinn Benefits From John Lennon's Lyrical Advice, Learning to "Let It Be..." Says It Might Help You, As Well
By Trina O’Quinn for the NABBW “Life Is What Happens While You’re Busy Making Other Plans” – John Lennon As I began pondering this month’s blog, this quote continued to run...
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2021 Medicare Changes and Important Dates: What Beneficiaries Need to Know
Special to the NABBW By Lindsay Engle, Medicare Expert, MedicareFAQ With the Medicare Open Enrollment period quickly approaching, current and newly eligible beneficiaries will see a variety of...
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Trina O'Quinn Expands on Her Tips for Moving Through Grief
By Trina O’Quinn for the NABBW While trying to write my next article for you, I experienced writer’s block due to low motivation, probably brought on by my own grief. So I took some of my...
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