National Association of Baby Boomer Women

Expert Columns

Planning a Visit to Northern New Mexico? Linda Ballou Advises Stepping Out From Santa Fe for Several Awesome Day Trips
By Linda Ballou, NABBW's Adventure Travel Associate As if The City of Santa Fe isn’t fully wondrous enough on its own, it further serves as a springboard for multiple exciting northern New...
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Linda Ballou Invites You to Experience Sensational Santa Fe in Northern New Mexico
By Linda Ballou, NABBW's Adventure Travel Associate Sheltered in the foothills of Sangre de Christo Mountains, Santa Fe has served as a resting place for travelers for centuries. It has become...
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Why Kristine Tompkins is Passionate About Rewilding the World: Insights from Linda Ballou
In 1961 Douglas Rainsford Tompkins was one of the first to summit Mt. Fitzroy in the depths of southern Chile, and he fell in love with the magnitude and majesty of one of the few remaining wild...
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Is the Extra Expense of Traveling with a Small Tour Group Worthwhile?
By Phyllis Stoller, NABBW's Group Travel Associate Tour groups composed of 15 or fewer travelers are probably a bit more expensive. But, our guests at The Women's Travel Group happily tell...
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Linda Ballou's Costa Rican Odyssey Part Two: A Little Country with a Big Heart
By Linda Ballou, NABBW's Adventure Travel Associate Bowers of luxuriant tropical flowers grace the well-tended grounds of the Blue River Resort and Hot Springs. Magenta spikes of torch ginger,...
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Linda Ballou Shares Part One of Her Costa Rican Odyssey: From the Lush Rain Forests to the Shining Sea
By Linda Ballou, NABBW's Adventure Travel Associate After enduring hours of cramped airplanes, air-conditioned hotels, and buses, being immersed in nature once again finally settled my molecules...
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Do You Really Need Travel Insurance? Adventure Travel Writer Linda Ballou Shares Her Experiences and Advice
By Linda Ballou, NABBW's Adventure Travel Writer Since Covid hit our shores, travel insurance has become more important than ever. While it is true flight delays have lessened, flights are still a...
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Linda Ballou Shares Her Best Tips for Enjoying a Successful Walking Holiday – And Why She Calls Them a “Boomer Balancing Act”
By Linda Ballou, NABBW’s Adventure Travel Associate Mobility issues are a problem for many Boomers. I am no exception, so I have investigated ways of ensuring that I don’t take a fall that...
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Lorraine Miano, NABBW’s Holistic Menopause Health Associate, Shares News on How to Prevent or Reverse Post-Menopause Osteoporosis
By Lorraine Miano, NABBW's Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did...
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Linda Ballou Recommends You Take a Walk on Kaua'i's Wild Side
By Linda Ballou, NABBW's Adventure Travel Associate When I lived on the North Shore in 1978, there was not one home on the shore of horseshoe-shaped Hanalei Bay. The notorious Taylor Camp...
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Linda Ballou Visits Po‘ipū and is Sunny Side UP on Kaua‘i
By Linda Ballou, NABBW's Adventure Travel Associate Po‘ipū is the favored spot by visitors to the Island because it guarantees full blown sunny beach days. In 1978 Po‘ipū Beach was a...
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Linda Ballou Shares Her Adventures on the Coconut Coast of Kaua'i
By Linda Ballou, NABBW's Adventure Travel Associate As a young woman, I had dropped out of society and landed on the North Shore of Kaua‘i. It was a head-spinning transformative time in my life....
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NABBW's 2023 Update on Traveling Safely with a Chronic Illness or Disability
By Mary J. Yerkes and Anne L. Holmes for the NABBW NOTE: This helpful article originally appeared at NABBW.com in 2009 and was updated in 2019. In 2023, we are happy to again bring it up to date,...
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Considering a Fabulous Trip But Worried Whether You're Fit Enough? Here's a Helpful "Stress Test" We Recommend for All Senior Women Booking a Group Tour
By Phyllis Stoller, NABBW's Group Travel Associate As I mentioned in my last post, it's finally time to travel again, and we Boomer/Senior travelers are right up at the front of the line, enjoying...
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The Ageless Traveler: Is Dental Tourism Right for You? Or How We Saved $30,000 and Got a Great Smile
By Adriane Berg, NABBW's Associate for Successful Aging Let’s face it. The sad fact is that your teeth will likely wear out before you do. That can mean a substantial financial outlay if you are...
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Linda Ballou Shares Highlights, Photos of Her Recent Adventure to Costa Rica - Land of Divine Diversity
By Linda Ballou, NABBW's Adventure Travel Associate Costa Rica, the poster child of eco-tourism, has so many fun, outdoor adventures options it’s hard to choose. Twenty-five percent of the...
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The Ageless Traveler: What’s On Your Second Bucket List?
By Adriane Berg, NABBW's Associate for Successful Aging I am sitting in the Silvio Pettirossi International Airport in Asuncion, Paraguay, having a transformational moment. After having...
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The Ageless Traveler: An Essential Guide to Traveling with an Older Adult
By Adriane Berg, NABBW's Associate for Successful Aging In anticipation of the upcoming podcast The Ageless Traveler: Lifelong Travel Made Easy, I discovered essential resources for traveling with...
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Book Reviews

Book Review: My Reaction to Peter Attia MD's new book, "Outlive"
Title: Outlive: The Science & Art of Longevity Author: Peter Attia, MD (author, audiobook narrator) with Bill Gifford (author) Reviewed for BabyBoomer.org by Gregory Damian I...
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Book Review: Lost Angel Unleashed: You'll Be "Gobsmacked" At Ballou's Third Book in Her Lost Angel Travel Series
Title: Lost Angel Unleashed: Stories from the Heart (Lost Angel Travel Series: Book Three) Author Linda Ballou Reviewed for the NABBW by Anne Holmes Lost Angel Unleashed is the third...
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Book Review: Brent Green's 'Noble Chaos: A Novel' Offers Rare Opportunity to Relive the Collegiate Experience of the Turbulent Sixties and Seventies
Title: Noble Chaos: A Novel Author Brent Green Audiobook narrated by Jack de Golia Reviewed for the NABBW by Anne Holmes Let me begin my review with this disclaimer: Brent Green's Noble...
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Book Review: "Pap Pap Goes To Paris" is a Fun Picture Book to Gift to That Specially Beloved Child in Your Life
Pap Pap goes to Paris By Janie Dempsey Watts, Illustrated by Lyn Martin Reviewed for the NABBW by Anne Holmes Snow globes and the winter holidays always seem to go together, so this is a...
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Strigberger's Latest Book 'Boomers, Zoomers and Other Oomers' Will Have You Laughing Over the Dread "A Word:" Aging
Title: Boomers, Zoomers, and Other Oomers: A Boomer-biased Irreverent Perspective on Aging Author: Marcel Strigberger ISBN-10#:0995950121 Reviewed for the NABBW by Anne Holmes Canadian author...
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Wish You Could Improve Your Mobility Without Pain Or Injury? The Book 'Stretching for 50+' Shows You How to Succeed
Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition Author: Dr. Karl Knopf ISBN-10#: 1612436714 Reviewed for...
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'Core Strength for 50+' Author Says Your Core is Critical to Mobility, But You Won't Need a Gym Membership to Achieve It
Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Author: Dr. Karl Knopf ISBN-10#: 978-1-612-43101-7 Reviewed for the NABBW by Anne...
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Jan Cullinane's Latest Edition of 'The New Retirement' Is Like Having a Sage Life Coach on Speed Dial
Title: The New Retirement: The Ultimate Guide to the Rest of Your Life Author: Jan Cullinane (Foreward by Kerry Hannon) ISBN-10: 978-1-119-83815-9 Reviewed for the NABBW by Anne...
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If You've Been Wondering 'Who Will Take Care of Me When I'm Old?' Author Joy Loverde Has Your Answers
Title: Who Will Take Care of Me When I'm Old? Plan Now to Safeguard Your Health and Happiness in Old Age Author: Joy Loverde ISBN: 978-0-7382-1963-9 Reviewed for the NABBW by: Anne L....
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Member Articles

Trina O'Quinn is back after knee replacement surgery - sharing a big idea and looking for your stories...
NABBW
Hello! After along unanticipated break, I am back to posting my blogs on NABBW and BabyBoomer.org. My recent hiatus, not by my own choice, has come to an end, finally. The past 10 months have been a...
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Lorraine Miano, NABBW’s Holistic Menopause Health Associate, Shares News on How to Prevent or Reverse Post-Menopause Osteoporosis
Lorraine Miano
By Lorraine Miano, NABBW's Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did...
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Tammy Hader Offers Her Quick Start Guide to Parent/Child Role Reversal
Anne Holmes
By Tammy Hader for the NABBW: I knew it was out there, stalking me from the shadows of time. Parent/child role reversal is nothing new. It was easy to ignore until it became the reality of my...
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Needle Work, Quilting and the First Aspect of Joy
NABBW
By Trina O'Quinn for the NABBW How does needlework and quilting bring me Joy? In several ways: Tactiley -- the feel of the cloth and thread in my hand and fingers brings me a sense of calm. ...
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NABBW Member Tammy Hader Explains Why She Pivoted to "The Path Not Taken" in Order to Leave a Meaningful Legacy
NABBW
By Tammy Hader for the NABBW After 30 years of defining myself as an accountant and developing an adequately successful career, I decided to retire and explore a different path. This task sounds...
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Trina O'Quinn Reflects on Her New Personal Zen, the Art of Needlework, And Explains the Concept of Product vs. Process
NABBW
By Trina O'Quinn for the NABBW One of the gifts of my retirement has been my resumption of needlework -- specifically embroidery and quilting. Since I fully retired in November of 2019, I...
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In Which Trina Further Discusses Her Year of Joy And What She's Learned So Far...
NABBW
By Trina O'Quinn for the NABBW I ended my last blog stating that I was going to use the following prompts to set my year of Joy. I hope that they helped you in January and February as they have...
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In the Year 2023, Trina Is Deliberately Choosing Joy vs. Happiness. What's the Difference, You Ask? Check Out Her Answer Here
NABBW
By Trina O'Quinn for the NABBW I spoke often about grief and loss in 2022. I also covered journaling and the different types of journaling as the way I chose to listen to my inner self. I used it to...
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In Which Trina Shares the Structured Journaling Exercise She Uses for Coping with a 'Dyslexic Spin'
NABBW
By Trina O'Quinn for the NABBW In my last post I explained how an ordinary course of events - like traveling and not immediately being able to find something - can create much anxiety, even a...
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Trina O'Quinn Explains What She Calls "Dyslexic Spin" And How She's Coping With It
NABBW
By Trina O'Quinn for the NABBW Recently, my husband and I were on our first vacation together in 3 years. COVID and my mother’s heart condition had kept us from traveling anywhere, especially...
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In Which Trina Discusses the Different Types of Journals and Explains Their Best Use
NABBW
By Trina O'Quinn for the NABBW In my last blog, written just before my mother’s death on January 2, 2022, I wrote about the difference between using journals and...
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Gramps Jeffrey: Too Many Grandparents Just Don’t Care
NABBW
Guest Post By Gramps Jeffrey, author of "I Don't Want to Turn 3" According to an often-quoted sociology study, "Grandparents and Family Crisis," by Cherin & Furstenberg, 30% of grandparents...
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Trina O'Quinn Shares Her List of Things You Shouldn’t Say to Someone Who Is Grieving
NABBW
By Trina O'Quinn for the NABBW “Life is what happens to you while you’re busy making other plans” ~ John Lennon, lyric from “Beautiful Boy,” from his last album, 'Double Fantasy,' with...
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High on Positive Energy, Member Maggie Davenport Discusses the Importance of HOPE (Especially If You've Let Your New Years Resolutions Slip)
NABBW
By Maggie Davenport for the NABBW Winter. A time of natural rest and retreat, of wrapping ourselves in fluffy blankets and settling down, reflecting (or not!). Meanwhile, in perfect sync...
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Gramps Jeffrey Ponders Our Nation's Opioid Overdose Epidemic and the Proliferation of Homeless Baby Boomers, Wonders Why We Can't Do More
NABBW
Guest post by Gramps Jeffrey, author of “I Don’t Want to Turn 3” For years, we Baby Boomers have viewed ourselves as the best generation our great country has ever seen. Prior to...
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In Which Trina Clarifies the Difference Between Journals vs. Diaries, and Shares Her Personal Journaling Journey
NABBW
By Trina O'Quinn for the NABBW In reviewing the blogs that I have written over the last year and a half, I have discovered they have some common themes. These themes are: - The...
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At This Time in Our Lives, We Baby Boomer’s Need to Realize One of Our Most Important Roles Is Mentoring Our Grandchildren
NABBW
Guest post by Gramps Jeffrey, author of “I Don’t Want to Turn 3” I remember celebrating my father’s 60th birthday, and I did not say this out loud, but definitely thought “he is an old...
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'Self-Care' Is Not Synonymous with 'Self Indulgence.' Trina O'Quinn Discusses How Her Definition Has Evolved Since She First Encountered the Term in the 1970s
NABBW
By Trina O'Quinn for the NABBW Since March of 2020, it seems that the only subject I have see written or spoken about is “self-care.” I was first introduced to the concept of self-care in...
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