Quantcast
   
Friday - October 7, 2022
 

Want to Feel Better FAST? Shirley Meerson Says Morning Light Boosts Mood and Immune System, Lowers Stress and Helps You Sleep Better.

September 26th, 2022

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it Self-Care 101! Indeed, the morning light is medicinal and magical. At this time in our lives – self-care is so important.  Shirley personally uses and recommends that a good dose of morning light should be an integral part of everyone’s ageless... Read More

Linda Ballou Shares Her Interview on the Rocky Mountain Channel – And Eye Candy for Nature Lovers

September 7th, 2022

By Linda Ballou, NABBW’s Adventure Travel Associate I love this interview with Brett Wilson at The Rocky Mountain Channel podcast. I felt relaxed and welcome. He wanted to know what prompted me to follow in the hoofprints of the indomitable Isabella Bird from pristine Hawai’i to untamed Colorado in 1873. We talked about how Isabella and Rocky Mountain Jim were two seriously damaged people who found their salvation in nature. Isabella describes their legendary romance and the ethereal beauty of the region in her book A Lady’s Life in the Rockies. Her vivid descriptions of the region drew... Read More

The Rocky Mountains Are Calling Linda Ballou, Here’s Where You Can See Her Speak During Her September Majestic Mountain Tour

August 19th, 2022

By Linda Ballou, NABBW’s Adventure Travel Associate Isabella Lucy Bird was a Victorian Age adventurer who endured tremendous hardships in her explorations of the Rockies in 1873. She became the best-loved travel writer of her time, and was the first woman inducted into the Scottish Royal Geographical Society. In my book Embrace of the Wild, I share Bird’s most transformative journeys. A fierce spirit trapped in a frail body, Isabella rode through raging waters on the Hamakua Coast, up the flank of a volcano, and into the Waipio Valley in Hawai’i. Her exploratory adventures began at the... Read More

It’s Finally Time to Travel Again, Boomers: “On Your Mark, Get Set, Go!”

August 5th, 2022

By Phyllis Stoller, NABBW’s Group Travel Associate For us Boomers, the time to travel is now. We can leave the United States and travel much of the world without anxiety. The Euro is close to $1 and the UK Pound, Mexican Peso, etc are very low; travel costs are way down to compensate for airfares which are up. Why should we feel safe now? Below I answer with facts and my personal feelings: Most of Europe is more vaccinated than we Americans are. Portugal is the outstanding example with 98% fully vaccinated.  Much of Europe has socialized medicine. What does that mean for Covid safety?... Read More

Heading to Hawai’i? Linda Ballou Shares How to Do Maui’s Hana Highway Her Way

August 2nd, 2022

By Linda Ballou, NABBW’s Adventure Travel Associate Each day, thousands traverse the narrow road that hugs the coast of Southeast Maui to the village of Hana, one of last remnants of old Hawai’i. It is a miracle that the over fifty one-lane bridges, many of which are over a hundred years old, don’t collapse beneath the steady stream of cars. Drivers are rubber necking to see the most beautiful waterfall, and angling to find a pullout near unmarked trailheads to take a closer look. Still, chaos can be avoided and you can enjoy a tranquil, romantic journey into this lush, unspoiled region... Read More

Montréal & Quebec City: A Trip to France without Crossing the Atlantic

July 6th, 2022

By Carolee Duckworth, NABBW’s Independent Travel Associate OUR JULY ARMCHAIR TRIP: Montréal & Quebec City: A Trip to France without Crossing the Atlantic Are you ready for another Armchair Trip? It’s July, so this time let’s head off to the more moderate temperatures of Northern Canada to visit two historic cities with winding cobbled streets, flanked by seventeenth and eighteenth-century stone houses and churches, graceful parks and squares. Our destinations will be the French speaking cities of Montréal and Quebec City, rich in unsurpassable French cuisine, French culture... Read More

With Another Summer Upon Us, Linda Ballou Shares Stories of Rivers She Has Known and Loved

June 27th, 2022

By Linda Ballou, NABBW’s Adventure Travel Associate As temperatures begin to soar, I dream of the rivers I have known and loved. Tension mounts as I hear the rumble of rapids roiling ahead. Sitting up straight, tucking a foot beneath the pontoon of the rubber raft, taking a secure position for the white water to come, I listen for commands. “Paddles ready!” calls the guide and then we are bouncing through rapids with cooling waves splashing overhead. Squeals of excitement fill the air as we paddle for all we are worth through the foaming rush. Next we settle back to a smooth glide down... Read More

Carolina On My Mind: Blue Ridge to the Coast

May 23rd, 2022

OUR MAY ARMCHAIR TRIP: CAROLINA ON MY MIND: BLUE RIDGE TO THE COAST By Carolee Duckworth, NABBW’s Independent Travel Associate Ahhh. It’s May. And we’re back to all the green and bright colors of late Spring. So, for this next armchair trip, let’s head for Carolina blue skies and Mountain sunsets, followed by the sounds of surf and white sandy beaches. We can have it all in lovely North Carolina, from Blue Ridge peaks to the sparkling Atlantic coast. Traveling West, we’ll climb up and up into the Blue Ridge mountains for three days in eclectic Asheville. This arty and... Read More

Buena Ventura- Land of Good Fortune

May 5th, 2022

By Linda Ballou, NABBW’s Adventure Travel Associate Ventura is a beach town with a laid-back vibe that is the gateway to some great adventures. About an hour north of Los Angeles spectacular day trips in the Channel Islands National Park are waiting for you.  Turn up at the Island Packer dock in Ventura Harbor at about 9 AM with a lunch in your backpack and leave your worries behind. After an hour-long cruise across the channel, passengers are dropped off at Scorpion Anchorage and admonished to be back by 4 PM, or plan on spending the night on the island. Some choose to do exactly that,... Read More

Shirley Meerson Reminds Us: SELF-CARE CEO – Hire Yourself Today

May 4th, 2022

By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate   It’s time to appoint Yourself, as the CEO of your self-care. A Chief Executive Officer (CEO) is the highest-ranking executive. Or Managing Director, if you prefer. Get a grip on your self-care – this is a serious subject. Self-care is the practice of taking an active role in protecting one’s own well-being and happiness. I’m talking about all the areas of your life – medical, spiritual, mental, beautification. Remember, growing older is inevitable – aging is optional. Our brains and body rejuvenate... Read More