Friday, September 22, 2017

The Power of Journaling – Article 9 in a Series: Exercise Redux

November 18th, 2011

The Power of Journaling – Article 9 in a Series: Exercise Redux By Erica Miner NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling – Article 9 in a Series: Come on, everybody, do your “Exercise”

September 2nd, 2011

The Power of Journaling – Article 9 in a Series: Come on, everybody, do your “Exercise” By Erica Miner NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling – Article 8 in a Series: Journaling Equipment (addenda), Creating a Ritual, Methods

July 6th, 2011

The Power of Journaling – Article 8 in a Series: Journaling Equipment (addenda), Creating a Ritual, Methods By Erica Miner NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling – Article 6 (Part 2) in a Series: Journaling Equipment

May 10th, 2011

The Power of Journaling – Article 6 (Part 2) in a Series: Journaling Equipment By Erica Miner NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling – Article 6 (part 1) in a Series

April 4th, 2011

The Power of Journaling – Article 6 (part 1) in a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling: Article 5 of a Series

February 12th, 2011

The Power of Journaling: Article 5 of a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Happy New Year!  Read More

The Power of Journaling: Article 4 in a Series

December 14th, 2010

The Power of Journaling: Part 4 in a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling: Part 3 in a Series

November 29th, 2010

The Power of Journaling: Article 3 of series By Erica Miner, NABBW’s Journaling Expert Greetings, Boomers!  Read More

The Power of Journaling – Part 2

September 22nd, 2010

By Erica Miner Article 2 of series Greetings, Boomers! In my first article I discussed why journaling is such a powerful tool, and why it is so beneficial for everyone. As I mentioned previously, the reasons for journaling, as well as the different types of techniques out there, are almost limitless. What I’d like to discuss today are all the reasons not to journal, and then to give you some exercises for overcoming what I like to call “journaling resistance.” One of the reasons we don’t journal is because “life” gets in the way. We’re all so occupied with our work, our home lives,... Read More

The Problem is Part of the Solution

January 13th, 2010

Why do we resent having problems? Scott Peck began his classic The Road Less Traveled by saying that life is difficult and the sooner we accept that, the sooner our lives will improve. So why do we so resent and reject that notion? Why do we feel like failures when problems pop up, especially those that have no ready solution? Where did we get the notion that life should be easier and problems fewer? Are we born with rose-colored glasses? Is this notion peculiar to our American culture? The resentment seems to come because we\’ve made other plans that seem to be continually disrupted by... Read More