Saturday, May 27, 2017

Why Massage Therapists Make My Job Tough

January 14th, 2014

Why Massage Therapists Make My Job Tough By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does something to the person they’re treating. You know what that is? It’s the doing. They do to the person. The person in front of them has a passive experience. It’s the being done to I’m referring to. Like my hair dresser. She does... Read More

Why Massage Therapists Make My Job Tough

November 3rd, 2013

Why Massage Therapists Make My Job Tough  By Lisa Byrne, B.S. Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does something to the person they’re treating. You know what that is? It’s the doing. They do to the person. The person in front of them has a passive experience. It’s the being done to I’m referring to. Like my hair dresser. She... Read More

Park Once, Gain Immeasurably

September 17th, 2013

Park Once, Gain Immeasurably By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert    One Stop Shopping. Do you have in your nearby town one of these grand shopping centers/complexes that offer ‘one stop shopping’? It’s like a self-contained outlet that can provide everything you need. Seems obvious the idea is to provide an efficient convenience for you as a shopper. Of  course the idea is also to sell more products if it’s all in one place. Simple shopping centers of old with a supermarket, drugstore, dry cleaners, and a... Read More

Food shopping: Everyone’s Delight

August 1st, 2013

Food shopping: Everyone’s Delight. By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert I like to go food shopping between 5:30 – 6am on the weekdays. This way I can do my business, avoid crowds, and return ready for the day.  As you can imagine at that hour there aren’t a lot of shoppers.  It’s quite a delight for me. But this past Sunday, I decided to swing by at about 1pm. It was crowded but Wegman’s had plenty of manpower to handle it. When done, I like to load ALL my bags on me so I can leave my cart at the entrance. With... Read More

Sure, You May Be Able to Walk and Chew Gum at the Same Time, BUT Can You Walk Backwards? It\’s More Challenging Than You Might Think…

March 3rd, 2013

By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Recently, the New York Times Magazine featured a great article about running in reverse. I\’ve noodled this post to reflect something we can all relate to better: walking in reverse. Walking is one of the simplest ways to get movement in anywhere. Actually, it\’s one of the best things you can do for your body. Walking as movement, as exercise, as a sport even, doesn\’t need to get in your way. So get out of its way. Let\’s flip all this walk-a-thon talk and go... Read More

“Oh and By The Way I Want To Strengthen My Core”

September 15th, 2012

“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Are You Sitting Yourself to Bad Health?

July 29th, 2012

Are You Sitting Yourself to Bad Health? By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Reduce Arthritis Pain With These 5 Exercises

February 21st, 2012

Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Dump The Gym, Here’s Your Affordable Fitness Alternative

January 31st, 2012

Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Get Real and Get Moving… Now!

July 6th, 2011

Get Real and Get Moving… Now! By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More