When young children misbehave, many parents, teachers and caregivers insist on a time-out. Think how much better your workplace would be if you initiated the same approach. No, not for your boss or coworkers, but for yourself. It\’s hard to be amenable to reason or hear a contrary point of view when we\’re stubbornly clinging […]
The Top Ten Worst Ways to Say “No.” Ten: Isn\’t it my turn next month? You\’ve got an expectation here that the asker will let you off the hook. Even if you\’re correct, the asker may still want you to do this month too. Nine: I think I hear the teakettle. Delay isn\’t a bad […]
For the 1 in 2 Americans living with chronic conditions, traveling can be a challenge. Crowded airports, long flights, and public transportation can increase stress and exacerbate symptoms. But by learning to travel smart, you can experience the thrill of traveling, while minimizing your discomfort and stress. Traveling Tips Here are five sure-fire tips for […]
After ten years of running a 7 figure online business, I have concluded that success can be narrowed down to two specific areas of mastery. I call them the two M\’s – Mindsets and Marketing. And I want to make a BOLD statement here and say that if you can focus your efforts on mastering […]
Menopause brings on symptoms such as hot flashes and mood swings, and for a lot of women retaining water and the resultant bloating is of great concern because it can lead to weight gain. Unfortunately, HRT has been known to cause water retention in some women. The journal of British Menopause Society published this is […]
My men\’s group has been meeting regularly since 1979. We began meeting when we all lived in Marin County, California and felt the need for a supportive environment to discuss the changes going on in our lives. We\’re seven guys who now range in age from 61 to 71. During the last 30 years, two […]
I saw a friend the other day at Wally World. After the normal greetings and checking each other out to see who had gained the most weight, I asked her what her mission was that day. Her reply, “I\’m looking for some good Easter bargains.” I stared at her wondering if she\’d had a nip […]
Here\’s a tough one . . . Your Mom and/or Dad has moved in with you. At some point s/he told you s/he wants to pay you something to help defray the cost and you said no. Or maybe when the subject came up and you were uncomfortable and said “let\’s discuss it later”. I […]
Parents have been emailing and calling with the natural reaction after hugging their children goodbye, “I can\’t believe how sad I am. Is this normal?” YES. Why wouldn\’t you be sad saying goodbye to someone you love? I still go through those separation feelings when I hug goodbye and I have lots of experience with […]
I recently returned from a two-week tour of China. What a fascinating place! Hiking on the Great Wall, viewing the Terracotta Warriors, cruising the Yangtze, touring fabulous Shanghai – these are just a few highlights of the trip. And the people – it was hard not to notice how slender the Chinese were. After eating […]
