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21 Ways to Reboot, Recharge, Refresh

I\’ve been burning the candle at both ends, so to speak, as well as hopping time zones, jet setter than I am (big Ha on that one). Point being, between one thing and the other, I found myself to be a big draggy, loggy, unenergized, and in desperate need of a lift. I sought ways […]

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Mercury is Retrograde and Picking on Me

It\’s written that the planet Mercury goes retro a few times a year. This means it spins backwards for some unknown reason, for an extended period, then dashes forward almost spastic like, in a big way. Big deal. I used to date a guy who would do that while dancing to Saturday Night Fever. However, […]

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Conflicts can be Romantic?

Romantic conflicts are as common as . . . Chores, Money, Sex, In-laws, Holidays, Feeling Ignored, Vacations, Disciplining the Children, Enough Time Together, Lack of Listening, Dirty Fighting, The “Right Way” to Do Things, “You Just Don\’t Get It,” and on and on . . . And you\’ve got your own unique trouble spots that […]

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The 5 Step Ruby Slippers Plan

This is my first column here at NABBW and I\’m very excited to meet all of you. I believe that a great way to get to know someone is to share a little something. So here\’s a revelation about me: I love ruby slippers! Yes – the classic Dorothy from the Wizard of Oz kind, […]

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The Road to Authenticity is Through Awareness

Authenticity or the state of being real not only feels good, is easy to manage (let\’s face it, you don\’t have to remember who you were pretending to be!) and more importantly, it leads to new levels of awareness and growth. When you are willing to just be yourself in your relationships (business and otherwise) […]

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Uncle Sam and Ye Olde Junk Drawer

As beautiful as spring, Easter and Passover are with their messages of renewal and hope, in the back of your mind is one date: April 15th. Remember you have to pay by the 15th but you can file an extension if you simply can’t make time to tally up those columns for your tax preparer. […]

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Insomnia Cookies: 24 Tips to Better Sleep

As a Weight Loss Coach and a 50 pound big-time-loser, I fully understand that sleep plays a crucial role in our obtaining and maintaining our healthy weight and on our general well-being. A recent study conducted by the Harvard Women\’s Health Watch reports that sleep difficulties visit 75% of us at least a few nights […]

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Trusting What You Can Not See

(Excerpted from Smart Women Know Their Why-Pub. Date June 2010) Faith is a big part of living a successful life and being a successful entrepreneur. My secret is deciding to have faith in myself more than any type of external force. Notice I said the word “decision” because that is where it starts. My journey […]

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