May 12th, 2010
Weight Loss & Diet
I\’ve been burning the candle at both ends, so to speak, as well as hopping time zones, jet setter than I am (big Ha on that one). Point being, between one thing and the other, I found myself to be a big draggy, loggy, unenergized, and in desperate need of a lift. I sought ways […]
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May 12th, 2010
Male Menopause & Irritable Male Syndrome
When a friend first told me about “Scribd” I didn\’t quite get it. Although I use the internet, mostly for research, reading, and e-mail, I\’m not very savvy about networking and “new technologies.” But when he told me you could easily upload just about anything—books, e-books, articles, research studies—to Scribd and sell them in the […]
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May 12th, 2010
Healthy Relationships
Romantic conflicts are as common as . . . Chores, Money, Sex, In-laws, Holidays, Feeling Ignored, Vacations, Disciplining the Children, Enough Time Together, Lack of Listening, Dirty Fighting, The “Right Way” to Do Things, “You Just Don\’t Get It,” and on and on . . . And you\’ve got your own unique trouble spots that […]
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May 12th, 2010
Going Green
High-tech electric and hybrid vehicles are all the rage right now. But you don\’t need to shell out big bucks for a new “eco” car if you give your own driving habits an environmental tune-up: Learn how to drive as efficiently as possible. Take note of these gas-saving tips and driving techniques and you\’ll visit […]
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May 12th, 2010
Reinvention
This is my first column here at NABBW and I\’m very excited to meet all of you. I believe that a great way to get to know someone is to share a little something. So here\’s a revelation about me: I love ruby slippers! Yes – the classic Dorothy from the Wizard of Oz kind, […]
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April 13th, 2010
Organizational Skills
As beautiful as spring, Easter and Passover are with their messages of renewal and hope, in the back of your mind is one date: April 15th. Remember you have to pay by the 15th but you can file an extension if you simply can’t make time to tally up those columns for your tax preparer. […]
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April 13th, 2010
Weight Loss & Diet
As a Weight Loss Coach and a 50 pound big-time-loser, I fully understand that sleep plays a crucial role in our obtaining and maintaining our healthy weight and on our general well-being. A recent study conducted by the Harvard Women\’s Health Watch reports that sleep difficulties visit 75% of us at least a few nights […]
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April 12th, 2010
Empty Nest
Life changes whether expected or planned. Starting over is complex. What I hear over and over is, “I just need someone who gets what I am going through right now.” The reason I launched Empty Nest Support Services is because I did not want anyone to go through major life transitions alone. I have been […]
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April 12th, 2010
The New Retirement
I love this quote from Eleanor Roosevelt, and decided to make it one of my 2010 Resolutions. Although doing something out of my comfort zone every day is too ambitious for me, I am trying to incorporate that philosophy in little ways. For example: Shooting a gun. I\’ve never shot a gun in my life, […]
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April 12th, 2010
Healthy Relationships
Perhaps even more important for Boomers — what is it that makes dating such a jumbled mess of painful mistakes? Certainly not a lack of trying. That\’s far from the truth. And it\’s not because you\’re desperate. If that was true you would have married long ago . . . even if it was your […]
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