Technology & The Web
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Expert Columns
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The Power of Journaling
Journaling is such an empowering tool that Oprah Winfrey actually credits it for saving her life. Other dynamic, memorable women — Anne Frank, Sylvia Plath, Lynn Redgrave, and Saint Thérèse of Lisieux come to mind — also used journaling to help overcome obstacles in their lives and keep their heads above water in crisis situations. […]
How to Write a Book “The Easy Button” Way: Write a Tips Book
Have you ever dreamed of writing a book that would establish you as an expert worthy of attention? Have you seen authors get attention at seminars or on TV and thought, “I wish that was ME”? Writing a book is easier than you think when you know a few insider secrets. One kind of book […]
From Gloom to Zoom
Everybody has a “grouchy” day now and then. Today was mine. If I\’d met “Little Miss Mary Sunshine,” I\’d probably have beaten her to a pulp. Yes, I know the Queen doesn\’t normally feel icky, but after a night of tossin\’ and turnin,\’ I stumbled to the kitchen only to find that Mr. Coffee had […]
The Dangerous Price of Preferring Fantasy
Romantic fantasies, like drugs and alcohol, offer the hope of getting what you believe you can\’t get on your own. Also like drugs, they are temporary and never ultimately satisfying. When the spell dissolves, you\’re lost in the pit of heartbreak, shortchanged by life yet again. On the other hand, when fantasy is not a […]
Expand Your Comfort Zone to Create More Joy
One of the hardest things to do in life after 50 is to break out of your comfort zone. The question to ask yourself is are you really happy in your comfort zone or just feeling safe and secure? And at this point, is there more you want in your life that may be outside […]
Who wears short shorts? Or rather who should wear short shorts?
Due to the incredible heat and humidity lately–I\’ve envied every gal who could still wear the most abbreviated variety–and do so appropriately. But alas, I\’m of the age where I need to summon self discipline and good judgement– and find cool clothing that serves me well these summer days. Here are some of the points […]
Why Can’t We Get Along
Baby boomers, empty nesters, new parents, grandparents, newlyweds, adult children, teens, divorced families, well you can add to this list, all wonder , WHY CAN”T WE GET ALONG? You are not going to be able to change me and I won’t be able to change you. Why is that idea so difficult? Parents want to […]
Urinary Tract Infections – 6 Ways to Prevent Them During Menopause
Urinary tract infections are one of the most common bacterial infections in women. This female tract is more susceptible to infections during menopause due to a reduction in hormonal support from the body. This system is meant to remove the body\’s fluid wastes and is more vulnerable to multiplication of bacteria which can lead to […]
To spank or not to spank your grandchild – Does force send the wrong message?
By: Dr. Lillian Carson Reprinted with permission by GRAND Magazine Q. Lately my 4-year old grandson refuses to do what I ask. I find myself losing my temper and giving him a good spanking. I spanked my kids, and they’ve grown up okay. His parents don’t like spanking. Who’s right? Spanking Nana A. Your spanking […]
