The fitness profession regards September as one of the three months that stand out for people to re-commit to exercise, get in shape and begin a new program (January and May are the others). September is one of the best months to refocus and reinvent some aspect of yourself. Why? For a few reasons. Whether […]
By Erica Miner Article 2 of series Greetings, Boomers! In my first article I discussed why journaling is such a powerful tool, and why it is so beneficial for everyone. As I mentioned previously, the reasons for journaling, as well as the different types of techniques out there, are almost limitless. What I’d like to […]
By Dumont Gerken Owen, Ph.D. The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate […]
Someone once said that comedians wake up hoping something will go wrong so they will have something to write about. As someone who has written and performed comedy for sixteen years, I can truthfully say that if weren’t for my klutziness and bad luck, my career would have ended years ago. And my life would […]
Dear Dr. Dorree, I started seeing this really nice guy about four months ago, and I was really starting to like him, but I just found out he gave me gonorrhea! Can you believe it, at my age? I feel like a fool. —Katrina, 69 Katrina, No one likes to hear they picked up a […]
Boomers and Empty-Nesters don’t want to be over committed with schedules and yet they want to participate. I hear this over and over and I understand. They ask me how to choose, how do they know if they are making a difference, and will they be trained? You can begin by talking with yourself about […]
Boomer Women – Fit it in, no matter what With regards to your health and physical well being, how do you envision yourself, say, through the next 30 years? Looking towards that future, what matters to you now with respect to your physical well being and movement? Last year, I asked those 2 questions in […]
What Is the Cost of Waiting? In 1975, NYC went nearly bankrupt. In an attempt to save money, it was decided that the city would not paint the bridges that year so they could use the money somewhere else. The next year, the “somewhere else” again expected to receive the bridge money . . . […]
Although there is some exaggeration, this really has some truth to it. The two major disagreements we have had over our 35 years of marriage revolve around two things – loading the dishwasher and how to find our way to a new location when driving. Now, I know these aren’t earth-shattering problems – I’m very […]
Any woman engaged in a job search today knows that there are many things you cannot control. The key is toquit obsessing over the bad news. Yes, the economy is a mess, the job market has gone underground, and opportunities in your field are limited. These are things you cannot control: Now here are a […]
