I\’ve spent more than twenty years helping people eliminate the \’excess stuff\’ they\’ve accumulated. But it isn\’t just \’stuff\’ that needs to go from the physical environment. From time to time it\’s also people, places or jobs. We sometimes hold onto relationships for years after they have ended. We all know one sided friendships or […]
Yup, this play has been around since 2001, but I saw it for the first time last Saturday night. As the playbill states, Menopause the Musical has been seen by nearly 11 million women in over 250 cities in 14 countries. Obviously, I\’m a bit late to the party, but it was worth it. The […]
For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — […]
Since we all have grown up in a society that confuses healthy love with “love” addiction, many of us find it difficult to know whether our feelings are based on healthy intimacy or addictive desire. Based on my work over the last 45 year\’s as a psychotherapist specializing in helping people develop and maintain healthy […]
In the current issues of Fortune Magazine billionaires Warren Buffest, Bill Gales, and Melinda Gates ask the nation’s billionaires to pledge to give at least half their net worth to charity, in their lifetimes or at death. Such a noble idea could just be the catalyst to reverse decades of “the rich getting richer and […]
It is well known that recent studies suggest that a three week period is critical for retention. Three weeks appears to the minimal time frame needed to install a new habit or not let it slip away from awareness. Did you ever hear this before? The evidence behind it is that three weeks of consistent […]
I was excited knowing the grandbeauties were due for another sleep over. Wearing my “grandmother of the year” ego, I verified the normal supplies were available. Popsicles, CHECK Crayons and the “graffiti on walls” speech, CHECK Lunch/supper/snacks in the shape of cartoon characters, CHECK Movies without violence or crime, and music by that purple dinosaur […]
When I turned forty (-exactly on the dot!) I needed eyeglasses. Rather than despair–I was happy. Since I was a little girl I wanted #1-long hair (finally grew it at 40-ish) #2-pierced ears (accomplished at age 16), and #3, believe it or not–glasses! Today I go shopping every few years (my husband in tow for […]
I ran into the Buddha on the Road to Sveltesville, and I said, “Buddha, I\’ve been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?” And the Buddha replied, “Maybe!” What did the Buddha mean? Did he mean that starting there […]
If you could write a letter to the child you were and give some nuggets of wisdom, what would you say? Here\’s my letter. It\’s helped me tune into some insecurities and fears that have been hanging on for years. Getting in touch with these is the first step to letting them go. Advice to […]
