I\’ve spent more than twenty years helping people eliminate the \’excess stuff\’ they\’ve accumulated. But it isn\’t just \’stuff\’ that needs to go from the physical environment. From time to time it\’s also people, places or jobs. We sometimes hold onto relationships for years after they have ended. We all know one sided friendships or […]
I have always been a big postcard sender and a recent vacation was no exception! Watching me write the cards, one of the friends with whom I was traveling, a woman in her 80\’s, mentioned how sad it is that she\’s lost contact with many of her friends over the past several years. She said […]
Reinvention. To remake or redo completely. Are you ready to pour your heart and soul into a business and then go back to the drawing board repeatedly? In my experience, you will need to reinvent your personal and business image, your website brand, your infoproducts and much more, every few years. In business, reinvention is […]
Yup, this play has been around since 2001, but I saw it for the first time last Saturday night. As the playbill states, Menopause the Musical has been seen by nearly 11 million women in over 250 cities in 14 countries. Obviously, I\’m a bit late to the party, but it was worth it. The […]
Let not mercy and truth forsake thee: bind them about thy neck; write them upon the table of thine heart. – Proverbs 3:3 I attended a meeting for writers where an author spoke and gave many wonderful tips on how to get published in children’s magazines. She knows whereof she speaks, having been published over […]
Since we all have grown up in a society that confuses healthy love with “love” addiction, many of us find it difficult to know whether our feelings are based on healthy intimacy or addictive desire. Based on my work over the last 45 year\’s as a psychotherapist specializing in helping people develop and maintain healthy […]
In the current issues of Fortune Magazine billionaires Warren Buffest, Bill Gales, and Melinda Gates ask the nation’s billionaires to pledge to give at least half their net worth to charity, in their lifetimes or at death. Such a noble idea could just be the catalyst to reverse decades of “the rich getting richer and […]
It is well known that recent studies suggest that a three week period is critical for retention. Three weeks appears to the minimal time frame needed to install a new habit or not let it slip away from awareness. Did you ever hear this before? The evidence behind it is that three weeks of consistent […]
When I turned forty (-exactly on the dot!) I needed eyeglasses. Rather than despair–I was happy. Since I was a little girl I wanted #1-long hair (finally grew it at 40-ish) #2-pierced ears (accomplished at age 16), and #3, believe it or not–glasses! Today I go shopping every few years (my husband in tow for […]
I ran into the Buddha on the Road to Sveltesville, and I said, “Buddha, I\’ve been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?” And the Buddha replied, “Maybe!” What did the Buddha mean? Did he mean that starting there […]
