Winning at Working: Incremental Actions Trump New Year’s Resolutions By Nan Russell NABBW’s Associate for Winning at Work A recent study found that nearly half of us will make New Year’s resolutions in 2014, but only eight percent of us will reach or keep the promises we make for ourselves. Maybe that’s why I’m not […]
Never Underestimate The Power of a Hug By Becky Feola NABBW\’s Associate for Assisted Living and Caregiving January 21st is National Hug Day, an unofficial event created by Rev. Kevin Zaborney in 1986. Although it is not a public holiday, it is worthy of celebration. The idea behind National Hug Day is to encourage people […]
Plug into Nature’s Bounty at Sacha Lodge in Ecuador’s Amazon Basin by Linda Ballou NABBW’s Adventure Travel Associate Like Jack on the beanstalk, we climbed up a giant wooden stairwell wrapping the kapok tree. A drenching rain set in before we reached a viewing platform above the protective canopy. We stood atop what must […]
10 Reasons To Live in Spain by Teresa Roberts NABBW’s Living Abroad Associate Snowbirds have been around for a long time. All those northern retirees that head south for the winter do so to escape the cold. Playing golf year round, relieving the symptoms of seasonal disorder with lots of sunshine and staying mobile becomes […]
Serve Spicy Turkey Chili When You Want A Hearty, Warming Meal on a Wintery Cold Day — We Bet No One Will Know It\’s So Healthy! By Pat Sinclair NABBW’s Cooking for Two Expert Late in the Fall, my husband and I took a brief trip “up North” to Duluth to view the brilliant colors […]
6 Ways to Prevent Irritable Male Syndrome from Ruining Your Holidays By Jed Diamond, Ph.D., LCSW NABBW’s Male Menopause Expert The time between Thanksgiving and New Years can be wonderfully joyful and it can also be stressful and irritating. Everyone can feel a bit overwhelmed with things to do, celebrations to attend, and family to […]
As It Does Every Year, The Year-End Holiday Season Offers Us An Opportunity to Recognize and Celebrate The Magic Of Our Cultural and Religious Differences. Why Not Relish It? By Judith Sherven, Ph.D. NABBW’s Healthy Relationships Expert The year\’s fourth quarter — the period from October through the first of the next year — is […]
The Holidays Are Upon Us: How Are You Doing At Projecting an Image of “Warmth and Welcome?” By Natalie Caine, M.A. NABBW’s Empty Nest Expert Thanksgiving and holiday time brings out the shine, goodies and beauty, as well as my black stretch pants. I love the holidays for its anticipation, creativity, memories of loved […]
Green Bean Casserole: A Classic Thanksgiving Dish — Now You Can Make It Over to Be Low Fat, Low Cholesterol — And Still Delightfully Yummy. Here\’s How! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a […]
Looking for Something to Do Together? How About Taking Ballroom Dance Lessons! (No Worries About “So You Think You Can Dance?” The Answer Is: “Yes, You Can!“) By Judith Sherven, Ph.D. NABBW’s Healthy Relationships Expert If hot and sandy activities like swimming, snorkeling, scuba diving, and surfboarding are not your thing, but you want the […]
