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20 Tips for Parents Dreading the Empty Nest

The road you have traveled for eighteen years as parents is turning a corner, headed for a bridge. What is the truth about what is on the other side of the bridge? What changes do you have to address in order to stay healthily connected in your new role and your adult child\’s role with […]

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Cruise through Retirement – Literally!

What if you could sail the seven seas and never leave your house? Imagine having a home in dozens of countries! If this intrigues you, consider The World of ResidenSea. The World is a 44,000-ton Norwegian-built, 12-story luxury ship that has a crew of 250, about 200 residents and guests, and 165 one-to-three room apartments […]

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MIDLIFE FOR WOMEN – A PLAY IN THREE ACTS

Although you may escape the MALADIES, you rarely escape the OVERFILLED PLATE. You find your plate heaped high with a three-layer GENERATION SANDWICH, plus two helpings of EMPTY BIRD\’S-NEST SOUP, and a side of ROTTEN EGGS. An example from my own life amply demonstrates the dreaded GENERATION SANDWICH. I learned first hand in May of […]

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What is a CCRC?

If you\’re looking to make only one move that will provide for whatever care needs may develop, a CCRC (Continuing Care Retirement Community) may fit the bill. A CCRC offers a continuum of care and allows you to “age in place” – you can transition from independent living to assisted living to nursing care (some […]

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Making the Most of “Mistakes”

It\’s so easy to feel embarrassed and humiliated by the dumb stuff we all do. You\’ve no doubt tried to hide the evidence that would expose you. And every one of us has lied to cover up our mishaps. But what about turning moments that might be thought of as mistakes into part of your […]

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Menopause and Irritability – All You Need to Know

Many women in the stages of pre-menopause and menopause feel depressed and irritable. Some researchers believe that the decrease in estrogen triggers changes in the brain, causing depression. Others think that supplementary symptoms you are having, such as sleep problems, hot flashes, night sweats and fatigue are the causes of these feelings. Alternatively, it could […]

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That\’s Not My Job

For over twenty years, I worked in a job that held a service contract with the Government. In other words, when they said, “Jump” we responded with, “How high?” The thought never entered anyone\’s mind to say, “That\’s not my job.” I also believe that for the most part, these same work ethics were the […]

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Welcome!

Warmest greetings to our fellow Baby Boomer Women! Or should we say, our HOTTEST greetings, given the temperatures this summer?! (Our very first piece of advice: do not go anywhere this summer without a bottle of water. Dehydration can sneak up on you very quickly) We wanted to take the opportunity in our first column […]

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It\’s Not About Time

With mounting to-do lists, big projects with short delivery dates, consuming workloads, growing obligations and festering unfinished tasks, it\’s no wonder in this what-have-you-done-for-me-today world we often feel time deprived. Work-life flows to home-life, balance becomes imbalance, and goals and dreams get relegated to a closet shelf. If this sounds familiar, you\’re not alone. In […]

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Handy Tips to Help You Find More Time

…by Suzanne Falter-Barnes Got time to read a quick essay about how to find more time? Desperately need more time but you\’re not sure where to find it? First take a nice deep breath, then settle back into your chair and read. I\’m here to share some really helpful info with you that has radically […]

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