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Expert Columns

How to Make – And Keep – Your Memories

As a Generational Coach and because of the my mother\’s dementia, I\’m often asked by people who are concerned about their “intellectual pauses” if there\’s anything they can do to remember more, longer, and make their memories easier to access. Please know that I\’m not a “brain specialist”. Nothing written here should imply a diagnosis […]

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Midlife for Women – A Play in Three Acts: Act II

ACT II – MASTERING THE MALADIES The MALADIES are the FIVE most common conditions that make overcoming the CRUMMIES (see my June 2006 NABBW column) more difficult. They are MALTREATMENT, MALFUNCTION, MALIGNANCY, MALPRACTICE, and MALARKEY. You probably have one or more in your life that complicate getting and staying healthy. MALTREATMENT can be past or […]

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The More Creative Home Office

…by Suzanne Falter-Barnes A few years back I wrote here about Kathryn Weber, whose beautiful ezine, The Red Lotus Letter, is one of the top Feng Shui ezines out there. (Feng Shui is the Chinese art of using interior decoration to create an auspicious life.) It\’s a great mix of the practical and the mysterious. […]

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Tools For Reinvention

When one\’s life is in transition, questions arise about wanting a gigantic change, an alteration or a variation of what is already there. Below are some questions to consider.• What are the “normal” thoughts and feelings during this cycle? How long does the “grieving” last? • Whether you are a parent who chose a career […]

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Retirement and Working: It’s Not a Contradiction!

Will you work after leaving your primary career? If the answer is yes, you will be in good company – an AARP survey reports that 80% of boomers plan to work full or part time after retirement. Finances are the biggest reason, but over one-third of those surveyed cited enjoyment of work as a factor, and doing something different […]

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Suffering From Negative Head-Talk?

Nearly everyone does battle with that pesky voice of self-judgment and sabotaging put-downs that chatters away in our heads. And, in response to a recent teleseminar we gave titled “The Fear of Being Fabulous” we received a request from a participant who said: “I would love to hear how you remove the head talk that […]

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Menopause and Bioidentical Hormones: Advantages of BHRT

Hormones are best described as carriers of messages from glands to cells to maintain chemical levels in the bloodstream that achieve homeostasis. The name ‘hormone\’ comes from a word that means, ‘to spur on.\’ This goes to show how the presence of hormones acts as a catalyst for other chemical changes at the cellular level […]

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5 Free Things You Can Do to Jump Start Your PR Today

You\’re a woman in business which, by definition, means you\’re one clever time and resource manager. You can balance the books, walk 3 miles a day, and volunteer at the blood bank in a single bound. And all while running a business. But who knew that running your business would be the easy part? Your […]

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Zen Organizer Party Planning Diary

Recently a dear friend gifted me with a birthday party. While it was a great success, some things did not go as she planned. Doesn\’t that always happen when we have folks over? Her response, however, has been to declare that she is never going to entertain again. My suggestion is that we break the […]

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