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A Good Look in the Mirror

…by Prill Boyle When did aging become such a sin? Everywhere we look-magazines, movies, TV, billboards-we see airbrushed images of gorgeous, wrinkle-free women who appear to be in their twenties, even when they\’re considerably older. These women are held up as our cultural ideal, as if adhering to this rigid and unattainable (at least for […]

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Menopause and Muscular Weakness: Prevention

Menopause and muscular weakness is an inescapable fact of every aging woman\’s life and dealing with the accompanying symptoms is an achievable goal through proper health management. Menopause and the problems that come along with it is largely dependant upon a woman\’s genetic make-up, but equally responsible is the way she has led her life. […]

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What Your Childhood Entrepreneur Can Teach You

Financial guru Suze Orman taught us to look at our first “money memory” from childhood to help us understand how we view and handle money in our adult lives. Now, let\’s take a look at your “childhood entrepreneur” memory, and get a sense of what your now-boomer self can learn from her inner entrepreneur. The […]

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CARVED IN GRANITE

In the Black Hills of South Dakota, carved in granite, the six-story faces of George Washington, Thomas Jefferson, Abraham Lincoln and Theodore Roosevelt create a grand impression viewed from a distant, or standing on the national monument\’s viewing terrace. Visiting Mount Rushmore on vacation, I found the documentary of its making fascinating. Weeks later, one […]

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Seasonal Skin Care

With the coming of colder weather, your wardrobe is not the only thing you should be adjusting. You may already have experienced the need to change more than just summer linens to wool sweaters. So what am I talking about already? Your skincare regimen. This may seem obvious to you. Colder weather causes the skin […]

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PTSD – THE NORMAL RESPONSE TO AN ABNORMAL EVENT

WHAT IS PTSD? Post Traumatic Stress Disorder or PTSD is one of the anxiety disorders that can be experienced by anyone. It is experienced by almost everyone who has experienced some type of severe psychic or physical trauma. That trauma may have occurred in childhood with symptoms appearing decades after the original traumatic event. Or […]

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l i f e i n t r a n s i t i o n . . . w h a t \’ s n e x t ?

A GATHERING FOREMPTY NEST WOMEN All changes, even the most longed for, have their melancholy; for what we leave behind is a part of ourselves; we must die to one life before we can enter into another. – Gail Sheehy, PASSAGES (1979) About Natalie Caine Natalie Caine M.A. is the founder of Empty Nest Support […]

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CinderPillow

Author\’s Note: This TRUE story was inspired by my good friend and mentor, Prill Boyle, who truly IS a Cinderella. Ask any psychiatrist worth their weight in Prozac and they\’ll tell you that children can be traumatized at an early age by a parent\’s lack of understanding and their insensitivity. Take Halloween night, for instance. […]

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A Theaterlover\’s London

If you love theater, two destinations come to mind—New York, of course, and also London. If you\’re planning a trip to London, like I recently did, indulge your “culture vulture” side and enjoy the London stage, but from a different vantage point—behind the scenes. To set the stage—so to speak—for your theater-loving experience, choose a […]

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