…Mary Pearsall It seems that many more people are eating out more frequently. You could be setting yourself up for weight gain if you are a frequent diner – but it need not happen. With a little effort you can have as much control over what you eat when you dine out as when you […]
…by Prill Boyle How does one discover a calling? The honest answer is, I\’m not sure. For the majority of us, I suspect, the seeds appear in childhood. (My interviews with late bloomers bear this out.) But other than that, I can\’t really say. What I have noticed, however, is that serendipity often plays a […]
What is Compulsive Spending? The holidays are a perfect time to discuss compulsive spending. Isn\’t everyone a compulsive spender when the holidays roll around? Doesn\’t our country encourage overspending at this time of year? Isn\’t racking up the credit cards the American way of life? Unfortunately, all of the above questions can be answered with […]
…by Mary Pearsall How many times have you vowed to lose weight, get fit, exercise, or eat healthy for the New Year? It is certainly true that January 1st is the traditional time to resolve to either kick a bad habit or start a good one. However, if you have attempted this unsuccessfully in the […]
Do you feel validated? I heard Oprah once say that she thinks everyone on this earth has one basic need-to be validated. I know when I started the National Assn of Women Writers it was because I needed to find other women who loved to write and create like me. I needed to learn with […]
We are starting another new year and that tends to be accompanied by those resolutions that all of us make and most of us break! I would like to propose a little different approach this year. It involves finding small ways to make a big difference. Most people break their resolutions because they are too […]
After last month\’s reflectiveNESS, I\’m so ready. I want a “Do-Over,” henceforth and forevermore called a “DO.” I\’m tired, my body is tired, and my hair-do expired somewhere around 2003. Why is it so hard for our hairdressers, or stylist, to be follictically correct (get it? mahahah…I so clever), to understand that all we want […]
December is a magical time!!! Starting around Thanksgiving, cities and towns across the country transform themselves into a winter wonderland. Lights, trees, holiday decoration; parties and family gatherings; holiday greetings to friends and relatives. Some days, cards and letters outnumber the bills and every snowflake adds to the delight. It\’s a magical time of year! […]
Welcome to a new year. Women are searching for new meaning now that their parental roles are changing. What do you need? What are your gifts? What are you waving goodbye to? “Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them.” –William Shakespeare What does […]
We have repeatedly heard the mantra that we must exercise to ensure good health as we age. But, what does this mean? What should we do, and how often should we do it? The American College of Sports Medicine and the American Heart Association recently published specific guidelines for older adults (believe it or not, […]
