By Wendy Reid Crisp Editor in chief, GRAND magazine Frank is the only member of our family with health insurance. A two-year-old McNab mix we acquired at the Humane Society, Frank is entering his second month of free medical insurance, part of the adoption package. After this month, we will pay $9 a month to, […]
Warm weather has finally arrived, and so it is time to get walking and watch your intake of calories. Take advantage of locally grown fruits and veggies and eat lean protein such as fish and organic chicken. Getting to a body mass index in the normal range is important. Body mass index is a number […]
The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition. When menopause hits, there is a greater chance women will go […]
Empty today. Sad, worried, lonely, achy, anxious, immobile. Let just a little light in through the pain. Change always happens. In the center is the paradox of carrying hope and crying. Grieving is real. We just aren\’t use to paradoxes. Words like, both are true, and this is also how I feel, aren\’t communicated very […]
Does the following description appeal to you? “Cohousing is a type of collaborative housing in which residents actively participate in the design and operation of their own neighborhoods. Cohousing residents are consciously committed to living as a community. The physical design encourages both social contact and individual space. Private homes contain all the features of […]
Does Memorial Day launch your summer barbecue season? Try these ideas for a barbecue Mother Nature herself would love. In the Market for a New Grill? Go solar. A solar stove cooks more slowly and won’t get you the grilled flavor you expect from the barby. But it can\’t be beat for a clean-cooking cookout. […]
I will never forget former Texas Governor Anne Richardson telling Larry King why she decided to finally start working out after years of self-neglect. With sadness in her voice, she recounted how she\’d watched her mom literally break up in painful pieces from her osteoporosis. Hunched over with collapsing vertebrae, her mom eventually died from […]
The words “simple” and “tax time” have probably never been uttered in the same sentence. Well, not until now at least. The key to a stress-free tax season is being organized all year-round. Trying to organize a week before or, even worse, the night before April 15th is setting yourself up for failure. Why You […]
Over and over I am reminded that what gets us through painful times is a friend. We know that, but when we are hurting we isolate. We don\’t pick up the phone and ask a friend for help. We want to be the strong one. So I suggest you make a list of who you […]
Worldwide, “the number of older persons has tripled over the last 50 years; it will more than triple again over the next 50 years,” according to the United Nations. In the United States, people over 65 already represent more than 12% of the population; this percentage will increase to 20% by 2030, according to the […]
