…by Prill Boyle When my husband was in college in the early \’70s, he spent an entire semester not speaking except during class. Practicing silence, he says, not only heightened his senses but upped the volume of his inner voice. It also made him aware of how much people talk and how little they say. […]
Baby Boomers were born between the years 1946-1964 and I\’m happy to be a part of this wonderful generation. After all, we had great music, great heroes, and great clothes. But that was then—and this is now. There seems to be a large number of boomers who refuse to leave their youth behind and gracefully […]
Turn “mean-o-pause” into a time of body beauty with these nine tips. If you\’re just entering menopause, you might be thinking, is menopausal weight gain a given? What\’s happening to my body? Why have the Scales of Injustice turned on me? Aren\’t these supposed to be the best years of my life, not the fattest? […]
Let me first tell you that I don\’t like the term “networking.” For many boomer women, it conjures up negative memories of networking in the 80s, when you hurled business cards at 100 strangers, dumped the 100 cards you received in return into a drawer, and didn\’t truly connect with anyone. Networking has come a […]
How have our stressors changed over the years? It may seem that the primary sources of our stress have been the same over our lifetime or even over the centuries. But this is not true. In my ongoing Women\’s Midlife Group which I have conducted for over 17 years at my clinic in Northern CA, […]
By Wendy Reid Crisp, NABBW member, Editor-in-Chief of GRAND magazine, and author of “When I Grow Up I Want To Be 60” When I was a kid, the town was full of old ladies. Everyone was a widow in those days – there\’d been two wars, a depression, and no antibiotics. (I started school the […]
The month of September, possibly more than any other month of the year, always elicits vivid memories. Back to school, new notebooks and pencils, new outfits that simply must be in the fashion-of-the-moment (remember Papagallo shoes?!), football season, marching band practice, and of course, a back-to-school checkup. And included in that checkup was always the […]
Give yourself the gift of YOU Re-charge your energy to lower your stress and avoid living in the “red zone” during the holiday season. It is a must to schedule a minimum of ten minutes a day for yourself every single day to recharge your energy, even if only sitting down with a cup of […]
There\’s a line in the movie Gracie that I love. Gracie is a teenager in the 70s who is competing for a spot on the boy\’s high school varsity soccer team. In one scene, dejected and on the verge of giving up, her mother, played by Elizabeth Shue, tells her, “If you want to limit […]
My home has been invaded. Oh, not by creepy spiders, or cheese-eating mice. Not by ants, roaches, or wooly worms. Worse. It\’s been invaded by ONE mosquito with the landing gear of a Boeing 747. This ONE mosquito is deadlier than a hungry 8-foot grizzly bear at a Southern family reunion, which we all know […]
