Looking for a new activity? Consider tennis! I\’ve only been playing for about five years (I\’m 54), and I\’m addicted! Why tennis? Assuming you are good to go (get the okay from your doctor before you start), there are quite a few physical as well as psychological reasons for playing this “sport for a lifetime.” […]
If your thoughts and words are steeped in negativity, if you are telling yourself that you are struggling, that you are a loser, that you are stuck and that you are sick; what do you think the ultimate outcome, the results will be? More than likely depression and weight gain. I received the following letter […]
By Wendy Reid Crisp, NABBW member, Editor-in-Chief of GRAND magazine, and author of “When I Grow Up I Want To Be 60” When I was a kid, the town was full of old ladies. Everyone was a widow in those days – there\’d been two wars, a depression, and no antibiotics. (I started school the […]
There\’s a line in the movie Gracie that I love. Gracie is a teenager in the 70s who is competing for a spot on the boy\’s high school varsity soccer team. In one scene, dejected and on the verge of giving up, her mother, played by Elizabeth Shue, tells her, “If you want to limit […]
Fundamental to understanding how relationships actually work, it’s essential to appreciate that two people are always co-creating their relationship — right from the moment they meet. They indicate what they like and what they don\’t, what they’ll put up with or not, how generous they are, emotionally, spiritually, monetarily, or not. They speak up for […]
Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of “dryness” can occur. For example, testosterone maintains the lacrimal gland which produces […]
Give yourself the gift of YOU Re-charge your energy to lower your stress and avoid living in the “red zone” during the holiday season. It is a must to schedule a minimum of ten minutes a day for yourself every single day to recharge your energy, even if only sitting down with a cup of […]
…by Prill Boyle I love all four seasons. No matter how bleak the winter has been, by April the hydrangeas next to my porch are budding, the copper beach and pin oaks are leafing out, and the lilies of the valley are once again poking their stems through the earth. Not every plant makes it […]
Everything worthwhile in your life only comes into form through your creation. You cannot wait for the right time, the right job, the right husband, the right house, or even the right body to come to you. You have to create it. To achieve the life of your dreams, you need to spend time “visioning” […]
My home has been invaded. Oh, not by creepy spiders, or cheese-eating mice. Not by ants, roaches, or wooly worms. Worse. It\’s been invaded by ONE mosquito with the landing gear of a Boeing 747. This ONE mosquito is deadlier than a hungry 8-foot grizzly bear at a Southern family reunion, which we all know […]
