Turn “mean-o-pause” into a time of body beauty with these nine tips. If you\’re just entering menopause, you might be thinking, is menopausal weight gain a given? What\’s happening to my body? Why have the Scales of Injustice turned on me? Aren\’t these supposed to be the best years of my life, not the fattest? […]
Let me first tell you that I don\’t like the term “networking.” For many boomer women, it conjures up negative memories of networking in the 80s, when you hurled business cards at 100 strangers, dumped the 100 cards you received in return into a drawer, and didn\’t truly connect with anyone. Networking has come a […]
October is National Breast Cancer Awareness Month. This important initiative, and organization by the same name ( NBCAM), was started over two decades ago to raise awareness about breast cancer in all women and their families. Over the years, the organization has evolved and made all issues related to breast cancer of year-round importance. NBCAM […]
Baby Boomers were born between the years 1946-1964 and I\’m happy to be a part of this wonderful generation. After all, we had great music, great heroes, and great clothes. But that was then—and this is now. There seems to be a large number of boomers who refuse to leave their youth behind and gracefully […]
“Treat everybody else as if they were you.” These words gave me pause. I wonder what it would be like if we each did what this “unknown author” is advocating? Would she still have abandoned her station at the airport fast food restaurant to get a fork and share a pastry with her friend while […]
One of the fastest, easiest, most effective ways to protect the environment is by shifting money in your household budget to eco-friendly goods and services. The more money you shift to green products, the more you encourage manufacturers to reduce pollution, save energy and water, use less packaging and protect natural areas. In fact, if […]
How have our stressors changed over the years? It may seem that the primary sources of our stress have been the same over our lifetime or even over the centuries. But this is not true. In my ongoing Women\’s Midlife Group which I have conducted for over 17 years at my clinic in Northern CA, […]
Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of “dryness” can occur. For example, testosterone maintains the lacrimal gland which produces […]
September . . . the start of a new year! Sure, I know people think January 1st is the start of the new year but September and a new school year always marked a fresh new beginning for me. I loved going back to school . . . . Seeing old friends; meeting new ones; […]
I have spoken with many mothers and even fathers this year, from across the country, all with similar words “I can\’t believe how sad I am. I have done this letting go before. I thought it wouldn\’t hurt this much. Why didn\’t anyone ever talk about how horrible it is to be home in a […]
