Christmas Diet Tip #1: Eating Slowly Translates to Pounds Lost Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season. Chew Slowly and Savor the Flavor Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp […]
Long before we get to the table laden with turkey, cranberry sauce and over-sweet yams, we are face-to-face with the challenge of gratitude all month long. For most of the year we can duck and dodge the pressures of thankfulness, and most people do — openly admitting to having a terrible time accepting compliments, much […]
By Wendy Reid Crisp, NABBW member, Editor-in-Chief of GRAND magazine, and author of “When I Grow Up I Want To Be 60” Yesterday, I left work early, went home, and crawled under the covers. It was a cold and rainy, typical for California’s northern coast. I was feeling whiny. I’d met my husband, John, for […]
Give yourself the gift of YOU Re-charge your energy to lower your stress and avoid living in the “red zone” during the holiday season. It is a must to schedule a minimum of ten minutes a day for yourself every single day to recharge your energy, even if only sitting down with a cup of […]
Is this exciting or what? I can hardly believe it myself. But it\’s true; the Queen here is expecting. And that\’s not all; delivery is in the very near future! I haven\’t said anything to you—my adoring fans (both of you) because I wanted to pick the perfect time to share this good news. Now […]
During the Beijing Olympics, beach volleyball players Misty May-Treanor and Kerri Walsh were undefeated in their second gold medal Olympics, with an amazing record of 108 consecutive wins. Watching the advancing duo during the Olympic coverage, I heard commentators mention that when either woman was asked during interviews which one of them was better, they […]
When should you spend your money to protect the planet – and when should you keep it in your purse? Given the thousands of green products being introduced these days, and the vague marketing claims being used to sell them, you don\’t want to blow your budget just to keep up with the newest “eco,” […]
Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of “dryness” can occur. For example, testosterone maintains the lacrimal gland which produces […]
How do you define “family fortune”? Most people say money but that\’s not the only thing you\’re “rich” in. “Family fortune” can mean anything from collections such as spoons and stamps to photographs, written material (bible, poems, diaries, letters), documents or records (marriage certificates, awards, military discharge papers), handmade items (quilts, needlework), antiques/art, jewelry, even […]
I know the sadness is huge when you hug your little one, who grew up so quickly, goodbye for now. You wonder how they are doing. Will they call or email to say hello, which of course would instantly make you smile all day. Separation is change. Change is lonely and unsettling to say the […]
