March 12th, 2009
Expert Columns
Misunderstandings come in every shape, form, and email imaginable. Almost every day someone complains about an email they\’ve received from a friend. Just last week I overheard a woman complaining to another friend. She said, “I just got an email from ___ and she said there\’s no such thing as a perfect match in romance! […]
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March 12th, 2009
Journaling
…by Prill Boyle If you\’re like many Americans, you\’ve already given up on your New Year\’s resolutions. Research shows that 80 percent of people who pledge in January to change their behavior have lost heart by Valentine\’s Day. According to clinical psychologist Dr. Marion Jacobs, author of Take-Charge Living: How to Recast Your Role in […]
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March 12th, 2009
Weight Loss & Diet
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Eating??? You are NOT alone! In these stressful times, it\’s essential to have an arsenal of coping mechanisms at hand – other than food. I mean, really, is there any point in heading to the fridge? Nothing recession proof in there! So […]
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March 12th, 2009
Healthy Relationships
Nearly everyone does battle with that pesky voice of self-judgment and sabotaging put-downs that chatters away in our heads. And, in response to a recent teleseminar we gave titled “The Fear of Being Fabulous” we received a request from a participant who said: “I would love to hear how you remove the head talk that […]
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March 12th, 2009
Winning at Work
Poor Pluto. Stripped of its planetary status by the International Astronomical Union and reclassified as a “dwarf planet,” two years ago, Pluto\’s demotion heralds new rules for planet classification. Debate by renowned astronomers from seventy-five countries culminated in the decision to reduce the number of planets to eight “classic” ones. This reclassification got me thinking. […]
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March 12th, 2009
Medical Healh Advice
Acupuncture is a practice that is over 2500 years old and promotes the natural healing of the body. Those who practice acupuncture explain that there are energy channels called meridians that run through the body. The energy that flows through the meridians is called Qi (chi). If Qi is blocked our energy becomes unbalanced and […]
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March 12th, 2009
Eldercare
How often have you heard about siblings who aren\’t speaking because of some minor dispute that happened years ago? Maybe you know of siblings who were getting along just fine until they started talking about family issues and now they aren\’t speaking. Or maybe a conversation brought up old baggage. When we have strong emotions […]
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March 6th, 2009
Expert Columns
“Honey, I\’m thinking of getting rid of my car.” My heart skipped a beat as my mind raced and I blurted back at Dad, “Really?” “Yeah, I think it\’s time to give up driving. I\’m afraid I\’m gonna hurt someone.” “Gosh Dad. I had no idea.” I knew Dad was slowing down because recently he […]
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March 3rd, 2009
Expert Columns
Boomeritis is a term I learned several years ago while reading an article about baby boomers. Since our generation ushered in the exercise craze, it should have been no surprise to learn that boomers were getting arthritis, tendonitis, bursitis, and many other “itis” type conditions. According to www.medterms.com the proper definition is as follows: Boomeritis: […]
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February 28th, 2009
Expert Columns
What did I want to be when I grew up? I was asking myself the same question at 43 that my children were asking themselves as teenagers. I realized that I was slowly losing my job as caregiver. I have always poured myself into my family. I truly felt needed. As my children reached their […]
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