New York has its South Street Seaport. Baltimore has its Inner Harbor. Philadelphia its Penn\’s Landing. San Francisco its Ghirardelli Square. And now the nation\’s capital region has its own waterfront destination, the National Harbor. I loved it on my first trip there and you will too. Billed as a “lifestyle destination,” the National Harbor […]
The holiday season is fast approaching as evidenced by the displays of Halloween Candy on each and every counter top in America. As we all know all too well, the holidays present a multitude of stresses that together can create the perfect ‘fat’ storm. Of course, front and center, the main event of the season […]
What is priceless, irreplaceable and fleeting? Yes, that\’s right…time. As I write this month\’s column I am home in New York City on business. Time is on my mind for many reasons. I\’ve changed time zones. I have work to do and friends to see. And it feels like there isn\’t enough time to do […]
When young children misbehave, many parents, teachers and caregivers insist on a time-out. Think how much better your workplace would be if you initiated the same approach. No, not for your boss or coworkers, but for yourself. It\’s hard to be amenable to reason or hear a contrary point of view when we\’re stubbornly clinging […]
The Top Ten Worst Ways to Say “No.” Ten: Isn\’t it my turn next month? You\’ve got an expectation here that the asker will let you off the hook. Even if you\’re correct, the asker may still want you to do this month too. Nine: I think I hear the teakettle. Delay isn\’t a bad […]
For the 1 in 2 Americans living with chronic conditions, traveling can be a challenge. Crowded airports, long flights, and public transportation can increase stress and exacerbate symptoms. But by learning to travel smart, you can experience the thrill of traveling, while minimizing your discomfort and stress. Traveling Tips Here are five sure-fire tips for […]
After ten years of running a 7 figure online business, I have concluded that success can be narrowed down to two specific areas of mastery. I call them the two M\’s – Mindsets and Marketing. And I want to make a BOLD statement here and say that if you can focus your efforts on mastering […]
Menopause brings on symptoms such as hot flashes and mood swings, and for a lot of women retaining water and the resultant bloating is of great concern because it can lead to weight gain. Unfortunately, HRT has been known to cause water retention in some women. The journal of British Menopause Society published this is […]
My men\’s group has been meeting regularly since 1979. We began meeting when we all lived in Marin County, California and felt the need for a supportive environment to discuss the changes going on in our lives. We\’re seven guys who now range in age from 61 to 71. During the last 30 years, two […]
I saw a friend the other day at Wally World. After the normal greetings and checking each other out to see who had gained the most weight, I asked her what her mission was that day. Her reply, “I\’m looking for some good Easter bargains.” I stared at her wondering if she\’d had a nip […]
