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Expert Columns

Preposterous Portions: One Reason for the Obesity Epidemic

We\’ve heard the scary statistics about the expanding waistlines of the American public – a 2009 CDC (Center for Disease Control and Prevention) study reports that a third of adults and 16% of children are obese. Proposed culprits include TV, the Internet, inactivity, viruses, lack of sleep, easy availability of fast food, heavy friends, genetics, […]

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12 Steps for a Stress-Free Holiday

Do you feel like Clark W. Griswold in Christmas Vacation trying to make a perfect holiday and stumbling through mishaps? We all seem to face the challenge of juggling our time effectively during the hectic holiday season with having to carry on our normal activities plus shop, wrap, cook, clean, bake, decorate, travel, etc. However, […]

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Maybe Scrooge was Right

Thirteen percent. That number should make you pause if you manage staff, lead a group, or own a business. It\’s a number recently released from an on-line survey reported by Reuters. According to Right Management, a subsidiary of Manpower Inc, only thirteen percent of employees surveyed said they “planned to stay in their current positions.” […]

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Holiday Blues

Why Are the Holidays Difficult? Everyone knows that the holidays are difficult for many people but sometimes it hard to pin down exactly what this season brings up for us. For those who have experienced a significant loss, especially since the last holiday season, getting through that first round of holidays without a loved one […]

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How to Behave Like a CEO

One thing I know for sure, is that the sooner a business owner begins to think like a CEO (Chief Entrepreneurial Officer), the faster their business will grow. Below are five ways you can start behaving like a CEO today! 1. Switch from the Big Picture to the Micro Picture Each Day – To run […]

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How to Recall Memories More Easily

Because of the my mother\’s dementia, I\’m often asked by people who are concerned about “intellectual pauses” of their loved one (or their own) if there\’s anything they can do to remember more, longer, and make their memories easier to access. Please know that I\’m not a “brain specialist”. Nothing written here should imply a […]

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