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Expert Columns

The Problem is Part of the Solution

Why do we resent having problems? Scott Peck began his classic The Road Less Traveled by saying that life is difficult and the sooner we accept that, the sooner our lives will improve. So why do we so resent and reject that notion? Why do we feel like failures when problems pop up, especially those […]

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Make These Holidays to Remember

This week I went to a meeting where the topic was sharing special holiday memories. In addition to our memories, everyone was asked to bring their favorite holiday foods. It was a lot of fun but also a little sad because for several of them – including me – one of their loved ones past […]

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To cut, or to grow?

“To cut, or to grow?” that is the question…..in considering your hair style (and thereby influence your whole image!). In “Growing Pains” Kennedy Fraser (Vogue, Dec 2009, p174) “recalls the chapters of her life through the cuts that defined her—and the long hair she dreamed of again.” Interestingly in one of the last issues of […]

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6 Secrets to Relieving Vaginal Dryness During Menopause

Vaginal Dryness happens to many women as they age and reach menopause. With time the mucus membranes within the walls of the vagina begin to get thinner and lose elasticity. Estrogen production in the ovaries is less and may cause thinning of the vaginal lining. In itself this does not normally cause any problem – […]

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Preposterous Portions: One Reason for the Obesity Epidemic

We\’ve heard the scary statistics about the expanding waistlines of the American public – a 2009 CDC (Center for Disease Control and Prevention) study reports that a third of adults and 16% of children are obese. Proposed culprits include TV, the Internet, inactivity, viruses, lack of sleep, easy availability of fast food, heavy friends, genetics, […]

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12 Steps for a Stress-Free Holiday

Do you feel like Clark W. Griswold in Christmas Vacation trying to make a perfect holiday and stumbling through mishaps? We all seem to face the challenge of juggling our time effectively during the hectic holiday season with having to carry on our normal activities plus shop, wrap, cook, clean, bake, decorate, travel, etc. However, […]

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