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Expert Columns

Nine Tips for Getting Organized in 2010

It wasn\’t until New Year\’s Eve that I realized the importance of this particular holiday: not only was midnight ushering in a New Year but a new decade as well. This is an opportunity to change your life for the better. Don\’t allow yourself, however, to get swept up into media hype. In other words, […]

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The Problem is Part of the Solution

Why do we resent having problems? Scott Peck began his classic The Road Less Traveled by saying that life is difficult and the sooner we accept that, the sooner our lives will improve. So why do we so resent and reject that notion? Why do we feel like failures when problems pop up, especially those […]

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Maybe Scrooge was Right

Thirteen percent. That number should make you pause if you manage staff, lead a group, or own a business. It\’s a number recently released from an on-line survey reported by Reuters. According to Right Management, a subsidiary of Manpower Inc, only thirteen percent of employees surveyed said they “planned to stay in their current positions.” […]

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Make These Holidays to Remember

This week I went to a meeting where the topic was sharing special holiday memories. In addition to our memories, everyone was asked to bring their favorite holiday foods. It was a lot of fun but also a little sad because for several of them – including me – one of their loved ones past […]

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To cut, or to grow?

“To cut, or to grow?” that is the question…..in considering your hair style (and thereby influence your whole image!). In “Growing Pains” Kennedy Fraser (Vogue, Dec 2009, p174) “recalls the chapters of her life through the cuts that defined her—and the long hair she dreamed of again.” Interestingly in one of the last issues of […]

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6 Secrets to Relieving Vaginal Dryness During Menopause

Vaginal Dryness happens to many women as they age and reach menopause. With time the mucus membranes within the walls of the vagina begin to get thinner and lose elasticity. Estrogen production in the ovaries is less and may cause thinning of the vaginal lining. In itself this does not normally cause any problem – […]

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Preposterous Portions: One Reason for the Obesity Epidemic

We\’ve heard the scary statistics about the expanding waistlines of the American public – a 2009 CDC (Center for Disease Control and Prevention) study reports that a third of adults and 16% of children are obese. Proposed culprits include TV, the Internet, inactivity, viruses, lack of sleep, easy availability of fast food, heavy friends, genetics, […]

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