Given that one of my all-time favorite movies is “Brigadoon,” and one of my favorite television programs, “Highlander”-the story of the immortal “Duncan MacLeod of the clan MacLeod”-it was surprising that I had never made it to Scotland before, a lack in my travels that I had been intending to remedy as soon as possible. […]
Menopause and muscular weakness is an inescapable fact of every aging woman\’s life and dealing with the accompanying symptoms is an achievable goal through proper health management. Menopause and the problems that come along with it is largely dependant upon a woman\’s genetic make-up, but equally responsible is the way she has led her life. […]
…by Mary Pearsall The holidays are right around the corner, but that doesn\’t have to mean disaster for your health and fitness program. With a pen, paper and about a half hour of “thinking time,” you can create a simple wellness (sanity) plan that will help you stay balanced, healthy and active through the holiday […]
…by Prill Boyle When did aging become such a sin? Everywhere we look-magazines, movies, TV, billboards-we see airbrushed images of gorgeous, wrinkle-free women who appear to be in their twenties, even when they\’re considerably older. These women are held up as our cultural ideal, as if adhering to this rigid and unattainable (at least for […]
In Edinburgh, Scotland nestled between two castles, is a road called, “The Royal Mile.” In Alabama, I also have a, “Royal Mile” and was determined to walk it every day. Being royally fluffy, and with the holidays nipping at the heels of my walking shoes, the time to get in shape was now or never. […]
Last month you were about to find out what your aging loved ones truly want for the third half of their lives (using the form, “What Do I Want For the 3rd ½ of My Life” that you downloaded from the Newsletter page of my website (http://www.agewiseliving.com/). The next step, then is to look at […]
With the coming of colder weather, your wardrobe is not the only thing you should be adjusting. You may already have experienced the need to change more than just summer linens to wool sweaters. So what am I talking about already? Your skincare regimen. This may seem obvious to you. Colder weather causes the skin […]
I wish to thank all the ladies who came to my seminar last month. I am deeply sorry that my cough cut the event short before I could directly respond to your questions. Here are the answers to the first two questions that were asked. I\’ll answer the others in next month\’s column. – Can […]
If you\’re thinking about relocating after you retire, what characteristics should you look for in a new community? Of course, there is no one-size-fits-all answer to this question, but there are some general guidelines. Where to Retire magazine surveyed its subscribers and asked them to list what they felt was most important in choosing an […]
WHAT IS PTSD? Post Traumatic Stress Disorder or PTSD is one of the anxiety disorders that can be experienced by anyone. It is experienced by almost everyone who has experienced some type of severe psychic or physical trauma. That trauma may have occurred in childhood with symptoms appearing decades after the original traumatic event. Or […]
