In Edinburgh, Scotland nestled between two castles, is a road called, “The Royal Mile.” In Alabama, I also have a, “Royal Mile” and was determined to walk it every day. Being royally fluffy, and with the holidays nipping at the heels of my walking shoes, the time to get in shape was now or never. […]
If you\’re thinking about relocating after you retire, what characteristics should you look for in a new community? Of course, there is no one-size-fits-all answer to this question, but there are some general guidelines. Where to Retire magazine surveyed its subscribers and asked them to list what they felt was most important in choosing an […]
…by Mary Pearsall The holidays are right around the corner, but that doesn\’t have to mean disaster for your health and fitness program. With a pen, paper and about a half hour of “thinking time,” you can create a simple wellness (sanity) plan that will help you stay balanced, healthy and active through the holiday […]
1. If you feel held back, stuck in a rut, blocked from the love and success you want, and you don\’t\’ know why – you are under the spell of what we call The Love Grip. When we\’re too young to know the difference, we unwittingly give our innate love and loyalty to our parents […]
…by Prill Boyle When did aging become such a sin? Everywhere we look-magazines, movies, TV, billboards-we see airbrushed images of gorgeous, wrinkle-free women who appear to be in their twenties, even when they\’re considerably older. These women are held up as our cultural ideal, as if adhering to this rigid and unattainable (at least for […]
Menopause and muscular weakness is an inescapable fact of every aging woman\’s life and dealing with the accompanying symptoms is an achievable goal through proper health management. Menopause and the problems that come along with it is largely dependant upon a woman\’s genetic make-up, but equally responsible is the way she has led her life. […]
Financial guru Suze Orman taught us to look at our first “money memory” from childhood to help us understand how we view and handle money in our adult lives. Now, let\’s take a look at your “childhood entrepreneur” memory, and get a sense of what your now-boomer self can learn from her inner entrepreneur. The […]
I wish to thank all the ladies who came to my seminar last month. I am deeply sorry that my cough cut the event short before I could directly respond to your questions. Here are the answers to the first two questions that were asked. I\’ll answer the others in next month\’s column. – Can […]
WHAT IS PTSD? Post Traumatic Stress Disorder or PTSD is one of the anxiety disorders that can be experienced by anyone. It is experienced by almost everyone who has experienced some type of severe psychic or physical trauma. That trauma may have occurred in childhood with symptoms appearing decades after the original traumatic event. Or […]
Author\’s Note: This TRUE story was inspired by my good friend and mentor, Prill Boyle, who truly IS a Cinderella. Ask any psychiatrist worth their weight in Prozac and they\’ll tell you that children can be traumatized at an early age by a parent\’s lack of understanding and their insensitivity. Take Halloween night, for instance. […]
