…by Mary Pearsall There has been a lot of “buzz” in the exercise world in the last few years about the mind body connection in workout routines. It can seem a bit mysterious, complex or even downright quacky to some. Not to worry, it is really very straightforward. “Mind – body” very simply means that […]
A mother told me during a telephone consultation that her daughter is a junior in high school and crying. Crying because her friends are seniors and leaving for college. She doesn\’t know if they will even be friends once they go to college. Those tears brought questions to the mom. What will I be like […]
…by Julie Clark Robinson I remember one summer not too long ago when I felt that I had lost custody of the back of my minivan for the summer. Instead of having room for groceries, I had four arm floaties, three towels, two pairs of water shoes, a killer shark boogie board and a big […]
As a practicing writer, do you sometimes feel like you have nothing to write or like it takes forever to create even one well written sentence? And then after all the hard work it took to create a powerful sentence, article, or book-you then struggle to get motivated to do it all over again. Writing […]
Many of us have been known to scoff down one piece of cake, beat ourselves up, feel rotten to the core, and then have another slice of the Devil\’s food to soothe. Our fat cells multiply – our pants tighten – we feel bad (we believe ourselves to be bad) – yet we indulge in […]
How much do you remember about the “good old days?” Take this quiz and find out! (Answers follow quiz.) 1. What year was it? “Gunsmoke” begins a 20-year run “The Lawrence Welk Show” premieres Ray Kroc gives us McDonald\’s Walt Disney opens Disneyland 2. Whose was the first Presidential Inauguration to be televised nationwide? 2. […]
The house is quiet now. All the children have left, and I am starting the therapeutic work of picking up from the chaos. I move slowly, bone-tired yet unable to relax. I\’m putting down on the coffee table the breakable items that were moved to higher, safer ground. I\’m fluffing the sofa pillows that were […]
To hear many relationship “experts” tell it, men are still stuck in primitive, caveman mentality. These experts admonish women to be passive and play hard to get. Why? Because, in order for a woman to interest them, they claim that men need to be on the hunt. If men aren\’t made to feel the need […]
What do I have in common with former President and First Lady Clinton…or Martha Stewart (and Rob Stewart for that matter)…or Oprah Winfrey? Unfortunately, not as much as I\’d like, but at least I too was able to enjoy the stately elegance and grandeur of The Biltmore Hotel in Coral Gables, Florida. World leaders, television […]
Aromatherapy is typically associated with complementary and alternative medicine. It uses essential oils and other scented compounds from plants for the purpose of affecting a person\’s mood or health. Aromatherapy can be used to heal symptoms of physical, psychological and emotional discomfort when women move into the perimenopause and menopause years. This phase of life […]
