For menopause sufferers, fatigue it is all too common. Some women report lying on the couch with their eyes closed unable to move for long periods of time. Or they experience mental fatigue that provides for feelings of indifference and an overall slumber from day to dusk that makes them unable to perform activities with […]
Singing Christmas carols, lighting Hanukkah candles, roasting chestnuts by a roaring fire – things most of us will be doing in the next few weeks. This is also the time of year when we see parents and other aging loved ones that we may not see the rest of the year. You may be surprised […]
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” Pema Chodron I don\’t want to live isolated but people drive me crazy with saying they will change and they don\’t. This is what I hear from empty nesters and they go on to explain. Crazy […]
As the owner of four online companies, my job is to sit down every year and decide my SWOT for the next 12 months and then to consistently revisit my SWOT throughout each year and tweak as needed. I base my decisions on my experience and the emerging trends in the industries I serve. I […]
Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which […]
…by Prill Boyle “Sixty should be the time to start something new, not put your feet up,” British novelist Mary Wesley (1912-2002) once quipped. Following her own advice, she published her first book in her 70s. Over the next 20 years she wrote nine more, eventually selling upward of 3 million copies. Wesley\’s success, however, […]
Number One Issue – Changing Health One would think menopause would be the priority concern. It\’s not. Even with the change in medical advice in the past 5-6 years to avoid Hormone Replacement Therapy (HRT), the women I see seem to adjust with little complaint to the hormonal and cognitive (memory) changes that accompany menopause. […]
…by Prill Boyle Like Jenna in the movie Waitress, Michele Albano has turned her passion for pies into a thriving business. Her grandmother tutored her in the art of pie making as a little girl, but it wasn\’t until Michele saw a Food Network show on America\’s top ten pie companies that she thought to […]
Christmas Diet Tip #1: Eating Slowly Translates to Pounds Lost Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season. Chew Slowly and Savor the Flavor Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp […]
Long before we get to the table laden with turkey, cranberry sauce and over-sweet yams, we are face-to-face with the challenge of gratitude all month long. For most of the year we can duck and dodge the pressures of thankfulness, and most people do — openly admitting to having a terrible time accepting compliments, much […]
