“I don\’t know,” the Gen-Y acquaintance mused. “I\’m thinking about grad school, but it\’s more work than I thought to prepare for the GREs. Then if I do all that and don\’t get into the program I want, it\’s a waste of time. Plus, did you know it could cost more than $40,000 to get […]
Number One Issue – Changing Health One would think menopause would be the priority concern. It\’s not. Even with the change in medical advice in the past 5-6 years to avoid Hormone Replacement Therapy (HRT), the women I see seem to adjust with little complaint to the hormonal and cognitive (memory) changes that accompany menopause. […]
We\’re familiar with the saying, “If it sounds too good to be true, it probably is” (too good to be true). Well, what if you\’re looking for free land? Is this possible in the United States? The surprising answer is yes! Today, I\’m going to share with you a site that describes how you can […]
Christmas Diet Tip #1: Eating Slowly Translates to Pounds Lost Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season. Chew Slowly and Savor the Flavor Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp […]
By Wendy Reid Crisp, NABBW member, Editor-in-Chief of GRAND magazine, and author of “When I Grow Up I Want To Be 60” Yesterday, I left work early, went home, and crawled under the covers. It was a cold and rainy, typical for California’s northern coast. I was feeling whiny. I’d met my husband, John, for […]
During the Beijing Olympics, beach volleyball players Misty May-Treanor and Kerri Walsh were undefeated in their second gold medal Olympics, with an amazing record of 108 consecutive wins. Watching the advancing duo during the Olympic coverage, I heard commentators mention that when either woman was asked during interviews which one of them was better, they […]
His master replied, \’Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master\’s happiness!\’ – Matthew 25:21 NIV As a little girl, I use to daydream a lot and tended to dawdle. In first grade, my teacher […]
Long before we get to the table laden with turkey, cranberry sauce and over-sweet yams, we are face-to-face with the challenge of gratitude all month long. For most of the year we can duck and dodge the pressures of thankfulness, and most people do — openly admitting to having a terrible time accepting compliments, much […]
Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of “dryness” can occur. For example, testosterone maintains the lacrimal gland which produces […]
Give yourself the gift of YOU Re-charge your energy to lower your stress and avoid living in the “red zone” during the holiday season. It is a must to schedule a minimum of ten minutes a day for yourself every single day to recharge your energy, even if only sitting down with a cup of […]
