December 12th, 2008
Journaling
…by Prill Boyle “Sixty should be the time to start something new, not put your feet up,” British novelist Mary Wesley (1912-2002) once quipped. Following her own advice, she published her first book in her 70s. Over the next 20 years she wrote nine more, eventually selling upward of 3 million copies. Wesley\’s success, however, […]
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December 12th, 2008
Weight Loss & Diet
I\’m still wrapped up, more or less, in Oprah\’s 200 pounds. I can\’t stop thinking about her process, and wondering what she might have thought or felt the first time a zipper busted along her 40 pound weight GAIN journey. Yup, quite the journey! Now, don\’t get me wrong. I\’m not coming from a judgmental […]
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December 12th, 2008
Healthy Relationships
You\’re busy checking off the items on your to-do list. Most of the gifts have been wrapped. And the holiday cards made it to the post office this morning. Oh, but you forgot about your daughter\’s teacher! And what to take to the Smith\’s annual Christmas Eve get together? And then the cookies for the […]
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December 11th, 2008
Journaling
Number One Issue – Changing Health One would think menopause would be the priority concern. It\’s not. Even with the change in medical advice in the past 5-6 years to avoid Hormone Replacement Therapy (HRT), the women I see seem to adjust with little complaint to the hormonal and cognitive (memory) changes that accompany menopause. […]
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November 12th, 2008
Grandparenting
By Wendy Reid Crisp, NABBW member, Editor-in-Chief of GRAND magazine, and author of “When I Grow Up I Want To Be 60” Yesterday, I left work early, went home, and crawled under the covers. It was a cold and rainy, typical for California’s northern coast. I was feeling whiny. I’d met my husband, John, for […]
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November 12th, 2008
Divorce
Give yourself the gift of YOU Re-charge your energy to lower your stress and avoid living in the “red zone” during the holiday season. It is a must to schedule a minimum of ten minutes a day for yourself every single day to recharge your energy, even if only sitting down with a cup of […]
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November 12th, 2008
Expert Columns
Is this exciting or what? I can hardly believe it myself. But it\’s true; the Queen here is expecting. And that\’s not all; delivery is in the very near future! I haven\’t said anything to you—my adoring fans (both of you) because I wanted to pick the perfect time to share this good news. Now […]
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November 12th, 2008
Winning at Work
During the Beijing Olympics, beach volleyball players Misty May-Treanor and Kerri Walsh were undefeated in their second gold medal Olympics, with an amazing record of 108 consecutive wins. Watching the advancing duo during the Olympic coverage, I heard commentators mention that when either woman was asked during interviews which one of them was better, they […]
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November 12th, 2008
Going Green
When should you spend your money to protect the planet – and when should you keep it in your purse? Given the thousands of green products being introduced these days, and the vague marketing claims being used to sell them, you don\’t want to blow your budget just to keep up with the newest “eco,” […]
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November 12th, 2008
Menopause
Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of “dryness” can occur. For example, testosterone maintains the lacrimal gland which produces […]
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