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Panic before Emptying the Nest

Parents have said to me that they haven\’t taught their children: How to do laundry? How to budget? How to do time management? How to book an airline ticket and get to the airport? How to balance college and social life? How to stay safe? I am sure there are more concerns that would pop […]

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Seven Invaluable Internet Tips for Writers and/or Travelers

Many Boomers plan to travel or write as part of their “new retirement.” I’d like to share several very helpful sites for those of you planning on doing either or both: Let’s say you’d like some publicity/recognition for your expertise, book, or want to collect anecdotes, date, or opinions for a project. Take a look […]

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What Makes Therapy Work

The Treatment Model of Psychotherapy This month\’s column is based on a very interesting presenting I heard a year or so ago from Dr. Arthur C. Bohart about what actually makes therapy work. The traditional assumption is that a patient or client presents their problems and the therapist makes a diagnosis. From that diagnosis, the […]

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Can You Be Loved for Being Different?

When you were growing up what did you learn about how you were supposed to think about and treat people who were different from you and your family? What did your family say? How about your friends? Neighbors? What were the messages you received either openly or by suggestion? You may not have an answer […]

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Almost an Empty Nester – On the way to Emptying Your Nest

A THOUGHT OF CONFIDENCE “I think that you find your own way. You have your own rules. You have your own understanding of yourself, and that\’s what you\’re going to count on. In the end, it\’s what feels right to you. Not what your mother told you. Not what some actress told you. Not what […]

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Is the Food Industry Changing Your Chemistry?

An Interview with David Kessler, M.D., former Commission of the Food & Drug Administration If cake is your BFF (best friend forever), if the call of Cheetos sends you into an orange-stained spin, if you start to drool at the mere mention of Cinnabon, and/or if you are mad at yourself for giving in and […]

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