When you were growing up what did you learn about how you were supposed to think about and treat people who were different from you and your family? What did your family say? How about your friends? Neighbors? What were the messages you received either openly or by suggestion? You may not have an answer […]
Setting intentions is a conscious way of keeping yourself from going through life on autopilot. You can set an intention each morning, before a meeting or appointment, or even before you go to bed to guide your dreams. Marcia Weider defines intention this way: “to have in mind a purpose or plan, to direct the […]
Southerners love grits, cornbread, apple pie and barbecues. They also love “iced tea” on a hot, summer afternoon, and Coke (i.e., any brand of soda on this planet). They are laid back, enjoy life, and love their families. Southerners are often misunderstood with their undeniable slow talk and rhythm, and have been known to confuse […]
A THOUGHT OF CONFIDENCE “I think that you find your own way. You have your own rules. You have your own understanding of yourself, and that\’s what you\’re going to count on. In the end, it\’s what feels right to you. Not what your mother told you. Not what some actress told you. Not what […]
This month\’s premier column is in response to Nancy in Schertz, Texas who wanted tips on de-cluttering the house. Too much ‘stuff\’ seems to be a common cause of stress in most American households. Let\’s see if we can\’t pinpoint the possible cause. Once you know ‘why,\’ you will be better equipped to resolve the […]
An Interview with David Kessler, M.D., former Commission of the Food & Drug Administration If cake is your BFF (best friend forever), if the call of Cheetos sends you into an orange-stained spin, if you start to drool at the mere mention of Cinnabon, and/or if you are mad at yourself for giving in and […]
I learned a lot about who was suffering from the Irritable Male Syndrome from letters I received from men and women. Here are two that are typical of many. A 32-year-old man writes, “Over the past 3 years especially, I have noticed that my relationship with my wife has begun to deteriorate. In the past […]
Can you believe that summer is here? Whether graduation, a wedding, or a vacation, as a caregiver, a big question you may be asking yourself is should you bring your aging loved one along with you on the trip or not. If the answer is ‘yes\’, this article will help you make it a good […]
Did you know that some grocery chains now offer some common antibiotics for free? Of course, you need a prescription from a doctor, but there are no strings attached! An as example, Publix, based in Lakeland, Florida, offers the following drugs free (a 14-day supply, regardless of insurance, and no limit on the number of […]
My wife, Carlin, and I walked tentatively into the nicely restored old building to attend the “family weekend.” Our son had been in treatment for a drug problem and we were there to learn and offer support. As part of the weekend experience, all the family members were given various questionnaires to fill out. One […]
