“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Psalm 23:4 (NIV) As a little girl, I had nightmares, vivid dreams so disturbing I can remember them to this day. On more than one […]
…by Julie Clark Robinson “Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” –John Lubbock To normal people, a locust\’s cry probably goes unnoticed. It doesn\’t consistently chat like […]
As a Generational Coach and because of the my mother\’s dementia, I\’m often asked by people who are concerned about their “intellectual pauses” if there\’s anything they can do to remember more, longer, and make their memories easier to access. Please know that I\’m not a “brain specialist”. Nothing written here should imply a diagnosis […]
Warmest greetings to our fellow Baby Boomer Women! Or should we say, our HOTTEST greetings, given the temperatures this summer?! (Our very first piece of advice: do not go anywhere this summer without a bottle of water. Dehydration can sneak up on you very quickly) We wanted to take the opportunity in our first column […]
I am an empty nester who loves being a mom. I don\’t love my career anymore, and now I have to figure out “What do I want to be when I grow up? Coping with the quiet house and no fussing over meals, and no more soccer games is a big hole for me. That […]
ACT II – MASTERING THE MALADIES The MALADIES are the FIVE most common conditions that make overcoming the CRUMMIES (see my June 2006 NABBW column) more difficult. They are MALTREATMENT, MALFUNCTION, MALIGNANCY, MALPRACTICE, and MALARKEY. You probably have one or more in your life that complicate getting and staying healthy. MALTREATMENT can be past or […]
When one\’s life is in transition, questions arise about wanting a gigantic change, an alteration or a variation of what is already there. Below are some questions to consider.• What are the “normal” thoughts and feelings during this cycle? How long does the “grieving” last? • Whether you are a parent who chose a career […]
Will you work after leaving your primary career? If the answer is yes, you will be in good company – an AARP survey reports that 80% of boomers plan to work full or part time after retirement. Finances are the biggest reason, but over one-third of those surveyed cited enjoyment of work as a factor, and doing something different […]
Nearly everyone does battle with that pesky voice of self-judgment and sabotaging put-downs that chatters away in our heads. And, in response to a recent teleseminar we gave titled “The Fear of Being Fabulous” we received a request from a participant who said: “I would love to hear how you remove the head talk that […]
Hormones are best described as carriers of messages from glands to cells to maintain chemical levels in the bloodstream that achieve homeostasis. The name ‘hormone\’ comes from a word that means, ‘to spur on.\’ This goes to show how the presence of hormones acts as a catalyst for other chemical changes at the cellular level […]
