Menopause and muscular weakness is an inescapable fact of every aging woman\’s life and dealing with the accompanying symptoms is an achievable goal through proper health management. Menopause and the problems that come along with it is largely dependant upon a woman\’s genetic make-up, but equally responsible is the way she has led her life. […]
WHAT IS PTSD? Post Traumatic Stress Disorder or PTSD is one of the anxiety disorders that can be experienced by anyone. It is experienced by almost everyone who has experienced some type of severe psychic or physical trauma. That trauma may have occurred in childhood with symptoms appearing decades after the original traumatic event. Or […]
Author\’s Note: This TRUE story was inspired by my good friend and mentor, Prill Boyle, who truly IS a Cinderella. Ask any psychiatrist worth their weight in Prozac and they\’ll tell you that children can be traumatized at an early age by a parent\’s lack of understanding and their insensitivity. Take Halloween night, for instance. […]
A GATHERING FOREMPTY NEST WOMEN All changes, even the most longed for, have their melancholy; for what we leave behind is a part of ourselves; we must die to one life before we can enter into another. – Gail Sheehy, PASSAGES (1979) About Natalie Caine Natalie Caine M.A. is the founder of Empty Nest Support […]
Menopause occurs when the levels of estrogen and progesterone become less and menstruation stops completely for over a year. Among the common symptoms of menopause are irregular periods and hot flashes, mood swings, irritability, sleep disturbances, vaginal dryness and urinary tract problems. Menopausal women may also suffer stomach pains and leg cramps and some may […]
…by Mary Pearsall Times have really changed. Could you imagine our mothers picking up a dumbbell or doing a set of pushups? It just didn\’t happen back then. A lot of baby boomer women are supplementing their exercise programs with some kind of muscle conditioning – and for good reason. Time and again research has […]
…by Julie Clark Robinson “Be still in silence and listen to your heart. When it speaks to you, arise and go where it brings you.” –Susan Tamaro, Va\’ Dove Ti Porta il Cuore I think the sound of my own voice has finally gotten to me. Here it is, four years after I sat down […]
…by Prill Boyle As a writer who works from home, setting boundaries is an issue I deal with on a daily basis. I\’ve just returned from a month in the Thousand Islands where I\’ve been writing a novel, and what I want most right now is to finish my book. (Every day I don\’t write […]
Poor Pluto. Stripped of its planetary status by the International Astronomical Union and reclassified as a “dwarf planet,” Pluto\’s demotion heralds new rules for planet classification. A week of debate by renowned astronomers from seventy-five countries culminated in the decision to reduce the number of planets to eight “classic” ones. This reclassification got me thinking. […]
Recently, while standing in a crowded, noisy hallway, someone asked me THE question: “How can I persuade my aging loved one(s) to willingly do something they don\’t want to do, even though it\’s in their best interest?” As I began to answer, the whole area fell silent and everyone leaned in to hear my answer. […]
