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Expert Columns

Fat is Your Friend

…by Mary Pearsall Are you thoroughly and utterly confused about the different types of fat – what you should avoid and what you should include in your diet? Join the club! Recent research on the health advantages and disadvantages of various fats and oils has left the majority of us confused about what to take […]

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Saying Yes

…by Prill Boyle This has been my “year of yes.” I said yes to Africa when my Peace Corps friend invited me, yes to Amsterdam when my husband asked, and even yes to speech-giving lessons when a woman I met at a party offered them. After years of practicing saying no, I\’m loving saying yes. […]

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DANGLING CARROTS WILT

“Red tape. Infighting. Office politics. Employee morale. Can\’t get things done. Lack of communication. Layers of bureaucracy. Not valued. Rude, difficult people. Indecision. Lack of support. Inconsistency. No clear direction.” These are sample answers from readers to a Winning at Working survey that asked about the biggest problems at work. And then we wonder, as […]

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THE GIFT OF SINGLENESS

Is Singleness a Blessing or a Curse? I think many single women looking at the title of this month\’s column are likely to take exception to the thought that being single is a gift. Unless, of course, they have just extricated themselves from an abusive situation; in which case, they are breathing a momentary sigh […]

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Money Can Buy Grand Memories

By Brian H. Breuel Putting aside a college fund for your grandchildren is sensible and admirable, but remember to enrich their lives and yours in the here and now. I would imagine every grandparent has thought, if not promised, that their grandchild will have opportunities that only we as grandparents can provide. And as unlikely […]

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Mission Possible

Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there were none of them. – Psalm 139:16 esv I can finally see my lawn with bright green shoots of new grass sprouting all over the place. We\’ve had so […]

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3 MORE PITFALLS TO AVOID WHEN DISCUSSING THORNY TOPICS

As you know from last month\’s column, talking with an aging loved one about thorny topics can be fraught with snags and pitfalls! So thorny, in fact, that many family members will either never try . . . until there\’s a crisis. Or they will try and fail and drop the subject . . . […]

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HIGH BLOOD PRESSURE

Since the last two medical columns were about heart disease and the risk factors for it, Janet and I decided that it made sense to talk about those individual risk factors in detail. I\’ll begin with high blood pressure, also known as hypertension. This is another of those health problems which most often has no […]

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HIGH BLOOD PRESSURE

Since the last two medical columns were about heart disease and the risk factors for it, Janet and I decided that it made sense to talk about those individual risk factors in detail. I\’ll begin with high blood pressure, also known as hypertension. This is another of those health problems which most often has no […]

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