We have repeatedly heard the mantra that we must exercise to ensure good health as we age. But, what does this mean? What should we do, and how often should we do it? The American College of Sports Medicine and the American Heart Association recently published specific guidelines for older adults (believe it or not, […]
The celebration of the New Year is the oldest of all continuing holidays. It was observed 4000 years ago by the ancient Babylonians and has continued, with only minor interruptions, into modern times. Anything with a history that long and enduring clearly has deep significance for the human psyche. Perhaps it\’s simply a celebration of […]
We are starting another new year and that tends to be accompanied by those resolutions that all of us make and most of us break! I would like to propose a little different approach this year. It involves finding small ways to make a big difference. Most people break their resolutions because they are too […]
…by Prill Boyle Seven years ago, when I first started writing about late bloomers, it was unusual for someone to go back to school in midlife or start a new business at sixty-five. Today, while such endeavors might still not be considered commonplace, they are no longer particularly newsworthy. Americans are gradually accepting the idea […]
…by Suzanne Falter Barnes So podcasts have been around for a few years now, and I\’m only just now fully appreciating their power. Why? Because I\’ve discovered the perfect way to use them … and I\’m excited to share it! Here\’s how to make sure your podcast really builds platform for you. Determine a persona […]
…by Mary Pearsall How many times have you vowed to lose weight, get fit, exercise, or eat healthy for the New Year? It is certainly true that January 1st is the traditional time to resolve to either kick a bad habit or start a good one. However, if you have attempted this unsuccessfully in the […]
December is such a reflective month. As the year end closes around me, I find myself daydreaming more and pondering on the events of the past 12 months. Mulling everything over; chewing the cud, meditating, rumin–okay, okay, enough beating of the dead horse. I did find out you can be bad all year and still […]
“Stylish, brutally frank, and sometimes, frankly brutal.” That\’s how LUXE City Guides describes their accordion-pleated travel guides that are just the right size to pop into a pocket or purse. LUXE City Guides, headquartered in Hong Kong, first came out in 2002 with a series on-not surprisingly, Asian cities. Now there are 19 in the […]
Maybe you received the email offering cash in exchange for testing the Microsoft/AOL email tracking system. Or you heard that theaters were using subliminal advertising to increase sales of popcorn and soft drinks. Maybe it was the “buy one, get one free” Porsche promotion that caught your attention, or the warning that reusing plastic water […]
…by Prill Boyle What do you really want? If you have no idea, you\’ve got lots of company. Researchers at the Institute for Happiness Studies estimate that only one in ten Americans ever bother to ask themselves that question, let alone act on it. Okay, so I made that statistic up. Heck, I even made […]
