Being able to visualize or “see” yourself “thin” is an essential element of permanent fat removal. Whether we are aware of it or not, we visualize every day. As we process our thoughts, we project them as pictures onto the screens of our mind. Daydreaming, fantasizing, and mental rehearsals are examples of visualizations. Many of […]
Fundamental to all life on the planet . . . is the fact that we\’re all different from each other. And yet what do most people do when they encounter those differences? They either change themselves “to fit in” or they try to change the other person. Here\’s why . . . When you want […]
The beauty of boomer women in business is their collective spirit of collaboration. Rather than being intimidated by a potential business competitor, boomer women will often seek out ways to cross-promote, pool resources, and support one another. They understand that there is enough business for all of us, and the more they work together, the […]
It finally happened, folks. I got the midlife wake-up call from my body. I figured that once the elastic broke and the duct tape gave way, it was time. Every day, here I go; walk, walk, walk; three miles. Why me? I have wondered. I have four tiny sisters and although I\’ve signed them all […]
After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I\’d have to say that I\’m in violation myself and therefore, not a candidate of the Emily Post Manner Award. How […]
…by Prill Boyle To be successful in any endeavor, you have to stick with it. And that\’s a lot easier to accomplish when you\’re doing what you enjoy. Passion is the purest fuel around. But even when you\’re doing what you love, it\’s easy to lose steam. Whether you\’re an aspiring novelist like me, an […]
Spring is filled with flowers, green grass, and for some…sneezing, wheezing and runny eyes and noses! The most likely cause of spring allergies is tree pollen. However, mold and animal dander can also be contributing. How can you know for sure? Get allergy tested. If your doctor can pinpoint the cause of your symptoms, the […]
…by Mary Pearsall I have heard it again and again – “I am exercising every day for an hour and I am just not getting the weight off like I was before. What is the problem?” Well, it could be a variety of things, but invariably I find that most people are doing the same […]
by Mary Ann Cooper for GRAND Magazine You might feel as if you don\’t know where to start looking-if you\’re a single grand-to find someone to share all that life has to offer you in these wonderful years of exploration and new adventures. You\’ve done the bar scene and been “hooked up” by friends, but […]
Watching a rerun of “What Not to Wear” on The Learning Channel, I was struck by the dialogue between the individual being transformed and the cast of experts. While agreeing to follow the advice and input from these style-masters, “Joyce” was closed to the ideas presented of what she should wear, how her hair should […]
