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Expert Columns

Good Times for Empty Nesters

I have received emails from parents saying, “I can\’t believe it. I am having fun in my empty nest.” Sure their face brightens when the children call or come to visit. A father said to a friend when they were waiting in line for the movies, “Watch her face (referring to the mother in line) […]

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Accomplishing Your Dreams Requires Balance

Achieving balance in our lives is accomplished by saying no when we need to and learning to set priorities. And we cannot achieve balance without understanding what our particular needs are. Balance is different for everyone. It means that you have identified your priorities and have not overextended yourself. Balance means you are aware of […]

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The Price is Right

Thinking of selling your home when you retire? Recent research may help you determine an asking price. A Cornell University study, led by marketing professor Manoj Thomas in September 2007, found that people are willing to pay more for a home if the listing price is exact – that is, rather than trying to sell […]

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How Ill-Mannered Are You?

After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I\’d have to say that I\’m in violation myself and therefore, not a candidate of the Emily Post Manner Award. How […]

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Moving Forward: Part II

…by Prill Boyle To be successful in any endeavor, you have to stick with it. And that\’s a lot easier to accomplish when you\’re doing what you enjoy. Passion is the purest fuel around. But even when you\’re doing what you love, it\’s easy to lose steam. Whether you\’re an aspiring novelist like me, an […]

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Are you sneezing and wheezing?

Spring is filled with flowers, green grass, and for some…sneezing, wheezing and runny eyes and noses! The most likely cause of spring allergies is tree pollen. However, mold and animal dander can also be contributing. How can you know for sure? Get allergy tested. If your doctor can pinpoint the cause of your symptoms, the […]

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Jumpstart your Metabolism with Interval Training

…by Mary Pearsall I have heard it again and again – “I am exercising every day for an hour and I am just not getting the weight off like I was before. What is the problem?” Well, it could be a variety of things, but invariably I find that most people are doing the same […]

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Stepping Out Beyond

When you think of people who are living a fabulous life who comes to mind? Bill Gates? Meryl Streep? Some prince, princess, or high dignitary? Bill Gates is the richest man in the world and he is deeply involved in helping people around the world. That\’s not only fabulous, that\’s almost fabled. But if you […]

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Eating Out Without Pigging Out

…Mary Pearsall It seems that many more people are eating out more frequently. You could be setting yourself up for weight gain if you are a frequent diner – but it need not happen. With a little effort you can have as much control over what you eat when you dine out as when you […]

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