The Simpler Way By Lisa Byrne NABBW’s Boomer Women\’s Fitness Expert Sometimes it feels so easy to NOT exercise, doesn’t it? There is some sort of weird relief in deciding to procrastinate your exercise intentions for another day. I mean, what’s the big deal, you’re going to start- just not today. With no direct effects […]
Let It Go, Let It Go, Let It Go By Leigh Anne Jasheway NABBW Boomer Humor Expert Of all the fairy tales women have grow up with, perhaps the Norman Rockwell/Martha Stewart holiday story causes us the most stress. No matter how hard we work to shop, bake, decorate, and mediate (or is that medicate?), […]
The Black Dog of Depression: Is There a His and Her Breed? By Jed Diamond, Ph.D., LCSW NABBW’s Expert on Male Menopause & Irritable Male Syndrome Read this article if: You’re suffering from depression You think you’re suffering from it You want to know how men and women exhibit different symptoms “Make your own recovery […]
The Power of Journaling: Part 4 in a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! This month, let’s talk about writing a book. Seriously, you ask? I can write a book? I truly, passionately believe there is a book in everyone. Journaling is a powerful way of creating that book. In fact, journaling […]
Are You as Courageous as a Baby Squirrel? By Dumont Gerken Owen, Ph.D. NABBW’s Women and Work Expert I watched a baby squirrel the other day as he learned to navigate trees. He carefully tested each branch to see if it could hold his weight. A little later, I went back and looked up in […]
Consider Fall Leaf Color When Choosing Your Next Plantings By Deborah Clark NABBW’s Gardening Associate Close your eyes and imagine a bed of tulips – translucent reds, saturated yellows, crayon bright oranges. Imagine the sun shining through these tulips, making them appear as colored lights. Imagine these tulips 40, 50, 100 feet tall, a woods […]
Trouble Sleeping? It Might Be Menopause By Karen Giblin and Jo Anne Turner Menopause results into trouble sleeping for so many women. We wake up too many times in the night to go to the bathroom. Our restless legs wake us up. As our hormones continue to shift (typically declining) beginning with peri-menopause throughout menopause […]
Intangible Gifts Bring Joy This Holiday Season By Julie Hall As an expert in personal property, my days are filled with visiting estates, consulting with my clients, and ascertaining what has value versus what does not. I help Boomer children make sound estate decisions after mom and dad have passed on. Also, I work closely […]
What Traditions Do You Do For the Holidays? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Empty Nesters, Boomers and those in life transitions, share their traditions: Read a children\’s book Christmas Eve and then add it to the collection for your children when they will be parents Make candy apples while playing favorite holiday […]
Plenty of Fish in the Sea: Seeking Love After 50. By Dr. Dorree Lynn NABBW’s Boomer Women Sexuality Expert “Wouldn’t you love somebody to love?” Both Grace Slick and the late, great rocker Janis Joplin certainly thought so. (Remember, Grace and the Jefferson Airplane sang “Somebody to Love?” And Joplin was famous for “I Need a […]
