By Trina O’Quinn for the NABBW: I have always been a list maker. That is how I, as a dyslexic, had learned to accomplish the things that had to be done. I would start my day by listing what I needed to accomplish. Then come the weekend, I would list what I wanted to accomplish in two days instead of one, so the list got longer. I would place my list on the dining room table and cross off each item as I accomplished it. My list was always so long that looking at it, one would never think I had accomplished much in a day. On a good day or two, the most I could accomplish would have been 4-5... Read More

Written for the NABBW by Kimberly Cruz-Montalvo, Community Outreach Representative for www.mesotheliomaguide.com  When women and children are dolling themselves up, the last thing they expect is to be introducing a dangerous carcinogen into their bodies. Unfortunately, many families are unknowingly putting themselves at risk by using asbestos-contaminated products. Talc Products and Asbestos Exposure Many talc based products, including cosmetic sets and baby powder, have consistently tested positive for . Both talc and asbestos are naturally occurring minerals that are commonly found in close... Read More

Special to the NABBW By Lindsay Engle, Medicare Expert, MedicareFAQ With the Medicare Open Enrollment period quickly approaching, current and newly eligible beneficiaries will see a variety of changes that could impact their coverage for the 2021 calendar year, including budget updates and a reduction in drug costs among others. It is critical that all beneficiaries keep a close eye on important dates and educate themselves on their options in order to make the best decision for their individual needs. However, navigating these choices can be overwhelming. The following article will provide information... Read More

By Lindsay Engle for the NABBW Medicare has been in existence for over 50 years, but there are still plenty of myths concerning the program. Created in 1965, Medicare was intended to make health care accessible for Americans over age 65. The program continues today, and offers many benefits to seniors. Have you been led to believe any of these common myths about Medicare? Everyone Pays the Same for Medicare Most Medicare enrollees will not have to pay a premium for Part A. Part B’s premium is $134. However, these amounts can vary depending on a number of factors including your income, how long... Read More

By Kerry Baker for the NABBW Learning a second language has the same benefits to the brain as programs for purchase, such as Lumosity. New, often free tools make learning a new language easier and much more fun. Last year, in pursuit of re-invention and to preserve my next egg, I decided to move to Mazatlan, Mexico. While Spanish is not required to live here, I love the language and began its study in earnest after being away from it for 30 years. In addition to the greater ease in navigating my new environment, I was delighted to read evidence that learning a second language  protects your brain... Read More

Baby Boomer Women and The Four Keys to Weight Loss By Sue Stevenson, Ph.D. As a Baby Boomer woman I understand that over the years the demands of career, family, and daily life too often mean that our health and wellness, our time to take care of ourselves, can get lost in the shuffle. It is so easy to put off doing things for ourselves by saying, “I don\’t have time for that right now”, or “I\’ll get around to that sometime”. Whether you have had trouble losing the extra weight and keeping it off with dieting or if weight has just crept up on you the dilemma... Read More

Can A Busy Person Be Healthy Too? By Susanne Warren If you\’re concerned with remaining healthy and fit, you\’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you\’ve got a full-time job, a long commute, kids, and a home to care for, you may be thinking, “When am I supposed to sleep?” You know, of course, that you need to do that too! On top of all your responsibilities, you may feel stressed by all the things you\’re supposed to... Read More

Reflexology for Total Health By Lis Kunzi Foot massage is not new to the human race. There is strong evidence that a form of therapy, similar to what we call reflexology today, have been practiced for centuries, by many diverse cultures. The oldest documentation depicting reflexology was discovered in Egypt. A pictograph dated around 2500 – 2330 BC show an Egyptian physician working on two men. The hieroglyphic reads. Patients: “Do not hurt me” Practitioner: “I shall act so you praise me”. Reflexology is an ancient non-invasive healing art. This therapy falls into... Read More

Weight Loss Tips for Post-Menopausal Women By Susan Schenck I am post menopausal, nearly 56 years old, and have achieved my ideal weight of 122 pounds and maintained it for three years. Here are a few tips I have learned on my journey: Add a teaspoon of cinnamon to whatever you are eating. It helps control the release of insulin, the hormone that tells the body to store fat. Fill yourself up with a vegetable salad before you eat your main meal. Nonstarchy vegetables such as cucumbers, asparagus, lettuce, celery, and more are actually negative in calories (since they stimulate the body to burn... Read More

Free Fall By Marilyn Slaby One of our boomer neighbors took a spill early this fall.  He was hurrying down the street and looking at his cell phone as he walked.  He stepped off the curb and went face-down in the street where he lay for 30 minutes until someone saw him.  He jammed the vertebrae in his neck and couldn’t feel his fingers or move his arms thereby making it impossible to dial for help. He was in the hospital for a few days before coming home with a neck brace, and faces possible surgery – to be determined once the swelling goes down.  His fall has impacted his life greatly;... Read More