The Power of Journaling: Part 4 in a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! This month, let’s talk about writing a book. Seriously, you ask? I can write a book? I truly, passionately believe there is a book in everyone. Journaling is a powerful way of creating that book. In fact, journaling […]
Are You as Courageous as a Baby Squirrel? By Dumont Gerken Owen, Ph.D. NABBW’s Women and Work Expert I watched a baby squirrel the other day as he learned to navigate trees. He carefully tested each branch to see if it could hold his weight. A little later, I went back and looked up in […]
Consider Fall Leaf Color When Choosing Your Next Plantings By Deborah Clark NABBW’s Gardening Associate Close your eyes and imagine a bed of tulips – translucent reds, saturated yellows, crayon bright oranges. Imagine the sun shining through these tulips, making them appear as colored lights. Imagine these tulips 40, 50, 100 feet tall, a woods […]
Trouble Sleeping? It Might Be Menopause By Karen Giblin and Jo Anne Turner Menopause results into trouble sleeping for so many women. We wake up too many times in the night to go to the bathroom. Our restless legs wake us up. As our hormones continue to shift (typically declining) beginning with peri-menopause throughout menopause […]
What Traditions Do You Do For the Holidays? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Empty Nesters, Boomers and those in life transitions, share their traditions: Read a children\’s book Christmas Eve and then add it to the collection for your children when they will be parents Make candy apples while playing favorite holiday […]
Plenty of Fish in the Sea: Seeking Love After 50. By Dr. Dorree Lynn NABBW’s Boomer Women Sexuality Expert “Wouldn’t you love somebody to love?” Both Grace Slick and the late, great rocker Janis Joplin certainly thought so. (Remember, Grace and the Jefferson Airplane sang “Somebody to Love?” And Joplin was famous for “I Need a […]
Thrifty Christmas Decorating By Barb Tobias, NABBW’s Thrifting Expert I am a collector of orphans…the savior of parts. I love to put together all the unloved pieces that people throw away and make masterpieces. And, no season brings more opportunity than the holiday season. I begin my decorating by pulling out all my Christmas finds […]
Year-End Special By Barbara E. Friesner My father used to quip: What do you get the person who has everything? A box to put it in. Oddly enough – that’s not such a bad suggestion! Especially now when you’re helping them get rid of stuff! The kind of box doesn’t necessarily matter. What matters is […]
Holding a Diva Garage Sale – Part III By Barb Tobias, NABBW’s Thrifting Expert There is always a lot to do right before I open up for business the morning of my sale, and if I have failed to plan effectively … I’m stuck. I can’t simply leave to run for the store or the […]
A Brand New You: Rebuilding a Meaningful Life with Chronic Illness By Mary J. Yerkes, NABBW’s Living With Chronic Illness Expert A diagnosis of chronic illness can bring with it feelings of denial, anger and grief. But, at some point, the emotions subside and you are faced with a harsh reality—you are no longer the […]
