SALT! A Recipe to Help Lower Your Intake In Order to Reduce Blood Pressure And Prevent Heart Disease By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate Recently I posted an article here on some new recommendations for our salt intake, “The New Salt Message: A Smoking Gun.“ In it, I dealt […]
Food shopping: Everyone’s Delight. By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert I like to go food shopping between 5:30 – 6am on the weekdays. This way I can do my business, avoid crowds, and return ready for the day. As you can imagine at that hour there aren’t a […]
Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting green, green, green… all signs that summer is right around the corner. The warm weather is also […]
The New Salt Message: A Smoking Gun By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate (Originally published in HealthNewsDigest.com, this article as published here was updated May 15, 2019 to correct hyperlinks which had evolved) – A recent expert committee report from the esteemed Institute of Medicine (Note: IOM is now a part of the […]
By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Recently, the New York Times Magazine featured a great article about running in reverse. I\’ve noodled this post to reflect something we can all relate to better: walking in reverse. Walking is one of the simplest ways to get movement […]
Eat: Thanksgiving Lentil Pâté By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Last Thanksgiving, for a change of pace, I whipped up “Janny’s Lentil Pate” that was to die for. It was a mega-hit. People asked for the recipe! Imagine!!! It’s delicious, it’s healthy, it’s amazing and it’s Our Lady of Weight Loss […]
25 Ways to Feed Your Soul: Stop the Insanity By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Insanity: doing the same thing over and over again and expecting different results. — Albert Einstein Instead of obsessing about food, fat, your weight and your multiple failures to lose “it,” imagine what your life could […]
The Perfect Vinaigrette By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Why is it that when you eat out, the salad dressing tastes so much better? It’s all in the proportions and ingredients… Start with a good extra virgin olive oil (EVOO) to ensure that the oil base is comprised of the […]
“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert “Really?” I say. Rarely do I run into a person whether new in the studio or someone I meet that doesn\’t include that statement in our conversation. I\’ve learned […]
Are You Sitting Yourself to Bad Health? By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert We have something in common right off the bat. Chances are you\’re sitting down while reading this just like I\’m sitting here at my laptop while writing this article. How long you been […]
