Necessary Endings By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Endings are a necessary part of life. Despite their inevitability, most of us face endings with a sense of regret, anger, and even fear. Whether personal, job-related, or relationship-oriented, endings are tough. But realize this — to move forward, we sometimes have to […]
Imagine Yourself Enjoying a Perennial Cutting Garden By Deborah Clark NABBW’s Gardening Expert Mostly people think of annuals for cutting because of their continuous bloom over a long period. But carefully selected perennials can also be used. I especially like the appeal of a garden that keeps coming back and has interest through the seasons. […]
Energy Medicine for Men: What Every Boomer Woman Should Know About Helping Her Man Eliminate Stress from His Life By Jed Diamond, Ph.D., LCSW NABBW’s Male Menopause Expert Here\’s What You Must Know About Boomer Men’s Silent Health Crisis The Men’s Health Network (MHN) is a national non-profit organization whose mission is to educate men […]
The Power of Journaling – Article 6 (Part 2) in a Series: Journaling Equipment By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! By now I hope you have done a bit of research on last month’s “Equipment” article and with any luck have found a number of possibilities. Allow me to add a few more […]
Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert It’s a hard to teach someone how to hold onto themselves. I’m not talking about giving yourself a hug, although surely we could all use that daily. Holding onto yourself is […]
The Sweet Truth about Dark Chocolate By Jan Cullinane NABBW’s Expert on The New Retirement What’s been around for 2,000 years, is nicknamed “the food of the gods,” and helps our aging mind and bodies stave off some of the consequences of growing older? Dark chocolate. Let’s look at some of the research: Older adults […]
Now That Tax Season Is Over… Time to Set Up A Better Filing System for NEXT Year By Regina Leeds, The Zen Organizer NABBW’s Organizational Skills Expert We all know four letter words that are guaranteed to get everyone’s panties in a bunch when uttered in public. One begins with a b, another with an […]
Eat from the Fountain of Youth: 5 Food Groups that Keep You Young By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert What is the secret of staying youthful and aging well? How can we best fight off the toll time takes on our bodies? What many people don’t realize in their quest […]
Can You Hear Me Now? By Dr. Dorree Lynn, Ph.D. NABBW’s Expert on Boomer Women Sexuality Ladies, if you sometimes think that your man seems deaf, dumb, and blind, that may actually be partially true. At least the deaf part is pretty common. Many men as they age tend to lose some of their hearing […]
Savor the Flavors of Spring: Ham and Asparagus Linguini By Pat Sinclair NABBW’s Cooking for Two Expert The fresh bright flavors of spring pop from this quick and easy entrée. Crisp pale green stalks of asparagus are appearing in the supermarket, a sure sign of spring. For this dish, I select thinner stalks because I […]
