Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert You really hate the gym. It\’s crowded, annoying, and you\’re unsure you can actually keep those resolutions. Old thinking in a new year will sink you by Leap Day. Sounds like this: […]
Cincinnati Chili Makes a “Super” Winter Supper By Pat Sinclair NABBW’s Cooking for Two Expert Outside of the state of Texas, Cincinnati, Ohio is the most chili-crazed city in the United States. In fact, the community prides itself on being a true chili capital, boasting more than 180 chili parlors, proudly serving “Cincy Chili.” In […]
50 Powerful Coaching Questions to Create Change By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Ask yourself these questions to take control of your life! Defining Goals 1. If you were to FULLY live your life, what is the first change you would start to make? 2. What areas of your life could […]
Do men and women think alike? Most of us agree with the title of John Gray\’s book, Men are from Mars, Women are from Venus. Ameriprise Financial\’s The New Retirement Mindscape City Pulse Index (2011) gives some insight into how the sexes think about various aspects of retirement: Are planning financially for retirement: Women 72%; […]
The Dress By Barb Tobias NABBW’s Thrifting Expert I\’m all grown up. And, I think I have a pretty good handle on who I am. After all, I\’ve spent years assessing and reassessing my actions … my directions … my choices. Along the way, I\’ve thrown out the bad and kept the good. At least […]
The Patio – Wild or Tame? By Deborah Clark NABBW’s Gardening Expert A few years ago I designed a front yard patio encircled by a low wall, in Phoenix where this is a popular style. A garden of native perennials and shrubs adorned the outer side of the wall and potted plants within. In such […]
The Importance of Forgiveness and Four Methods for Forgiving or Asking for Forgiveness By Stella Vance My mother\’s final words of wisdom to me were, “Stella, have you forgiven everyone?” “Yeah, I think so, Mom…” “Well, dig deeper! It\’s really important!” Those were the last words I heard from her before she died of cancer. […]
The Rhythm of Love By Natalie Caine, M.A. NABBW’s Empty Nest Expert If you were to drum out a song for those you love, what words would you hope to convey? If you were to make a heart card, what would you draw in and outside the heart? If you danced love, how brave would […]
What Bhutan Can Teach Us About Happiness By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. It has been over ten years since I retired from my fulltime practice and spent three months doing volunteer work and traveling in Southeast Asia. One of the best parts of my trip was spending time in the remote Himalayan […]
Attract Abundance with Clutter Clearing By Judith Geiger What does clutter clearing mean? So many times you hear these words and think about your dreaded messy garage or closet. You close your eyes and imagine it clean and you smile for a moment, then your daydream quickly becomes a nightmare when you realize the work […]
